Gammie57's Journal, 23 February 2013

Off medications for heart & blood pressure! 2" more lost off waist & hips so I've dropped another size down! Knew if I could take the weight off everything would start falling in line. :)
200.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
787 kcal Fat: 11.55g | Prot: 8.78g | Carb: 110.00g.   Breakfast: coffee. Dinner: Orange Chicken. Snacks/Other: blue bunny ice cream. more...
2867 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Gammie57's own diet   losing 4.7 lb a week


I just noticed this journal entry along with the recent weigh-ins on the home page. I think this post is so inspiring - what a fantastic result to be off meds! Just wanted to let you know I think you're doing great :) Happy Sunday. 
24 Feb 13 by member: Earthlady
Thanks for the encouragement! 
26 Feb 13 by member: Gammie57
Getting off any type of medications is a good thing. Congratulations and keep up the good work.  
27 Feb 13 by member: kita105


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