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FBG 111; BP 136/80
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1135 kcal
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Fat: 38.70g | Prot: 67.71g | Carb: 107.94g.
Breakfast: Orange, Egg, fried, English Muffin, Sausage Patty, Coffee. Lunch: Dill Pickle, tuna salad, romaine lettuce, whole wheat tortilla. Dinner: Mushrooms & Onions, Fried Shrimp, Lobster Tail, Broiled Steak, romaine lettuce, Whole Wheat Pita. Snacks/Other: Water, Chili Lemon Peanuts, Pear, coffee, Quakes Rice Snacks. more...
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2077 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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