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elvenbeauty's Journal, 23 February 2013
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Today I hit a roadblock, and that roadblock is me. I am self-sabbotaging myself, at least that is what I think. Horrid cycle!
Starting today I am changing my views of my weight loss. This is no longer a diet, it is a way of life and a way of life takes time and energy to keep going. My husband is wonderful and is right there by my side the entire way. This is not a race to the finish. I will get no medal for finishing, it is a marathon and I have to be ready to win the race. I am making a calendar for my gym schedule, so that I have a chance to workout a few days a week. I have a few hurdles and trials ahead of me, but they will work themselves out over time.
I am excited to be starting a new protein powder that is meant to be a meal replacement and better for me than the powder I was using. I am hoping that, coupled with the changes that I am about to make and the drive that I have to lose the weight will help make a big difference.
I am in it for the long haul. I will make this work. I will be successful. I am strong and I will do this! Go Me!!!!
Diet Calendar Entries for 23 February 2013:
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1850 kcal
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Fat: 53.43g | Prot: 92.78g | Carb: 260.16g.
Breakfast: Pancakes (Dry Mix), Whey Protein Fuel, Lite Syrup, Greek Yogurt. Lunch: Sea Salt & Malt Vinegar Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: White Mushrooms (Stir-Fried), Tapioca Puddings, Crab Rangoon, Eggroll, Stuffed Mushrooms. Snacks/Other: Hummus. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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