helenfrus's Journal, 24 February 2013

"+; +" Fallait-il arrivez a cela? G 26.4; o 47.8; m.37.0; os 6.0
139.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
617 kcal Fat: 10.84g | Prot: 38.37g | Carb: 88.97g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: Express Meal Bar. Dinner: Pink Lady Apples, Sweet Red Peppers, Cherry Tomatoes, Firm Silken Tofu, Cucumber (with Peel), zefir привлекательность. more...
2483 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet The GI diet   gaining 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Scrapbook recorded a Weight Entry at 226.5 lb.
msinai recorded a Weight Entry at 201.9 lb.
Elizabeth_V recorded a Weight Entry at 242.0 lb.
william ro recorded a Weight Entry at 210.0 lb.
brisbee commented on Hermiones Mom's Journal Entry.
chirpy1 updated their Exercise Diary.
archita70 recorded a Weight Entry at 187.4 lb.
Hyannisgal recorded a Weight Entry at 157.6 lb.