 |
helenfrus's Journal, 24 February 2013
|
 |
|
"+; +" Fallait-il arrivez a cela? G 26.4; o 47.8; m.37.0; os 6.0
|
139.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
617 kcal
|
Fat: 10.84g | Prot: 38.37g | Carb: 88.97g.
Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Soy Milk Unsweetened. Lunch: Express Meal Bar. Dinner: zefir привлекательность, Cherry Tomatoes, Pink Lady Apples, Cucumber (with Peel), Sweet Red Peppers, Firm Silken Tofu. more...
|
|
2483 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
|
on diet The GI diet
gaining 4.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for The GI diet
|
helenfrus's weight history
helenfrus's Recent Activity
helenfrus's own activity
helenfrus's Buddies
No recent activity.
The GI diet Recent Activity
|