helenfrus's Journal, 24 February 2013

"+; +" Fallait-il arrivez a cela? G 26.4; o 47.8; m.37.0; os 6.0
139.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
617 kcal Fat: 10.84g | Prot: 38.37g | Carb: 88.97g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Soy Milk Unsweetened. Lunch: Express Meal Bar. Dinner: Firm Silken Tofu, Cucumber (with Peel), zefir привлекательность, Cherry Tomatoes, Pink Lady Apples, Sweet Red Peppers. more...
2483 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet The GI diet   gaining 4.9 lb a week

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helenfrus recorded a Journal Entry and a Weigh In at 137.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.8 lb.

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Hermiones Mom commented on their Journal Entry.
aeades3 recorded a Weigh In at 196.0 lb.
DaveHicks recorded a Weigh In at 184.8 lb.
msinai recorded a Weigh In at 180.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.9 lb.
jackimara recorded a Weigh In at 178.6 lb.
anewannie commented on Hermiones Mom's Journal Entry.
ibcarriesmom recorded a Weigh In at 190.2 lb.