helenfrus's Journal, 24 February 2013

"+; +" Fallait-il arrivez a cela? G 26.4; o 47.8; m.37.0; os 6.0
139.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
617 kcal Fat: 10.84g | Prot: 38.37g | Carb: 88.97g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: Express Meal Bar. Dinner: Pink Lady Apples, Sweet Red Peppers, Cherry Tomatoes, Firm Silken Tofu, Cucumber (with Peel), zefir привлекательность. more...
2483 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet The GI diet   gaining 19.6 lb a week

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