Ms LadyBird's Journal, 24 February 2013

My weight is yo-yoing and I don't know why
149.0 lb Lost so far: 45.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1348 kcal Fat: 49.10g | Prot: 93.53g | Carb: 127.21g.   Breakfast: banana, coffee, milk, raw sugar, liddells, Protein Blend, Rolled oats. Lunch: weight watchers, hans, egg whites, eggs. Dinner: broccoli, pumpkin, cauliflower, chicken breast, tomato, Shredded Mozzarella, spinach. Snacks/Other: scotch finger. more...
2271 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.0 lb a week



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