Ms LadyBird's Journal, 24 February 2013

My weight is yo-yoing and I don't know why
149.0 lb Lost so far: 45.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1348 kcal Fat: 49.10g | Prot: 93.53g | Carb: 127.21g.   Breakfast: milk, coffee, banana, Rolled oats, Protein Blend, liddells, raw sugar. Lunch: egg whites, eggs, weight watchers, hans. Dinner: Shredded Mozzarella, spinach, tomato, chicken breast, cauliflower, pumpkin, broccoli. Snacks/Other: scotch finger. more...
2271 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.0 lb a week

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Ms LadyBird recorded a Weigh In at 177.7 lb.
Ms LadyBird recorded a Journal Entry and a Weigh In at 178.6 lb.

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