Blackeyes24's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
151.8 lb Lost so far: 17.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1037 kcal Fat: 46.79g | Prot: 63.97g | Carb: 97.20g.   Breakfast: Original Canadian Bacon, Freshly Brewed Tea with Skim Milk and Sugar, Fried Egg without Fat. Lunch: Sirloin Steak, Brown Gravy Mix, Kasha. Dinner: Kasha, Fruit Punch Thirst Quencher, Brown Gravy Mix. Snacks/Other: Shredded Cheddar Cheese. more...
on diet Calorie Count   losing 1.6 lb a week

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