Blackeyes24's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
151.8 lb Lost so far: 17.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1037 kcal Fat: 46.79g | Prot: 63.97g | Carb: 97.20g.   Breakfast: Original Canadian Bacon, Freshly Brewed Tea with Skim Milk and Sugar, Fried Egg without Fat. Lunch: Kasha, Brown Gravy Mix, Sirloin Steak. Dinner: Kasha, Brown Gravy Mix, Fruit Punch Thirst Quencher. Snacks/Other: Shredded Cheddar Cheese. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

cmartin427 recorded a Weigh In at 364.4 lb.
chefquiche recorded a Weigh In at 252.9 lb.
millerm40 updated their Food Diary.
t43davis recorded a Weigh In at 212.6 lb.
GogglesPaesano updated their Food Diary.
Rocking 65 recorded a Weigh In at 149.6 lb.
Lazourator recorded a Weigh In at 144.4 lb.
Randy29650 recorded a Weigh In at 247.4 lb.