Blackeyes24's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
151.8 lb Lost so far: 17.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1037 kcal Fat: 46.79g | Prot: 63.97g | Carb: 97.20g.   Breakfast: Fried Egg without Fat, Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon. Lunch: Sirloin Steak, Kasha, Brown Gravy Mix. Dinner: Fruit Punch Thirst Quencher, Kasha, Brown Gravy Mix. Snacks/Other: Shredded Cheddar Cheese. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

Lois1012 recorded a Weigh In at 115.0 lb.
John G Man updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Lvgringo13 recorded a Weigh In at 199.0 lb.
birdhollow recorded a Weigh In at 148.0 lb.
Sugar Waffle supported Vo2Max's Weigh In.
wholefoodnut commented on BuffyBear's Journal Entry.
shelobe updated their Food Diary.