Blackeyes24's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
151.8 lb Lost so far: 17.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1037 kcal Fat: 46.79g | Prot: 63.97g | Carb: 97.20g.   Breakfast: Fried Egg without Fat, Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon. Lunch: Sirloin Steak, Kasha, Brown Gravy Mix. Dinner: Brown Gravy Mix, Kasha, Fruit Punch Thirst Quencher. Snacks/Other: Shredded Cheddar Cheese. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on Draglist's Journal Entry.
Liinda R recorded a Weight Entry at 296.0 lb.
estherwaayenberg recorded a Weight Entry at 184.5 lb.
Bottle19 supported rapunzel's Journal Entry.
Keilin_4 is following jnix911.
Vika Volkova1 supported Bex6075's Journal Entry.
fejaka recorded a Weight Entry at 145.5 lb.
lotzaheart17 recorded a Journal Entry and a Weight Entry at 198.4 lb.