wandababy's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
202.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1679 kcal Fat: 86.77g | Prot: 155.57g | Carb: 71.66g.   Breakfast: 2% Fat Milk, Oat Bran Cereal. Lunch: Hamburger on Bun. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Minestrone Soup (with Equal Volume Water, Canned). more...
2713 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wandababy's own diet   steady weight



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