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BillyP
Journal
05 Jan 13
BillyP's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
279.0 lb
Lost so far:
12.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1467 kcal
Fat: 43.54g | Prot: 84.25g | Carb: 190.02g.
Breakfast:
Coffee, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
100% Whey Protein - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only).
Dinner:
Macaroni or Pasta Salad with Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Roast Beef.
Snacks/Other:
Coconut Water, Pepsi.
more...
4279 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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