BillyP's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
279.0 lb Lost so far: 12.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1467 kcal Fat: 43.54g | Prot: 84.25g | Carb: 190.02g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: 100% Whey Protein - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Macaroni or Pasta Salad with Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Roast Beef. Snacks/Other: Coconut Water, Pepsi. more...
4279 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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