KathyJP's Journal, 23 February 2013

Can't mix the vitamins and CoQ10 in my shake - it tastes gross! Just take em and get it over with.

Shake is only 1/4 cup soy protein, 1 cup unsweetened soy milk, clear and natural 1 full tsp. vanilla and cinnamon to taste.

I gardened for about 2 hours, messed with my horse and cleaning her pen for about an hour.

Wt today was 166 - so at least it's starting to take steady drops - just slower that I like. I feel much better with no whey protein and more veg, little less fiber and food in general.

Diet Calendar Entries for 23 February 2013:
1218 kcal Fat: 48.87g | Prot: 78.15g | Carb: 127.75g.   Breakfast: Clear and Natural, Organic Sunshine Burgers, eggs. Lunch: mushrooms, kale, red cabbage. Dinner: mushrooms, Quorn Turk"y roast, chard, baby carrots, strawberries. Snacks/Other: soy protein, strawberries, Almond Butter, clear and natural, Udi Whole grain bread, unsweetened milk, clear and natural. more...
2185 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet KathyJP's own diet  

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