Americanpersian's Journal, 23 February 2013

Keep Moving Forward

Diet Calendar Entries for 23 February 2013:
909 kcal Fat: 23.47g | Prot: 154.54g | Carb: 22.17g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Cooked Tail-on, Water, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms, Tomato. Dinner: Shrimp Cooked Tail-on, morton's of omaha. Snacks/Other: Omega-3, Cherry, morton's of omaha. more...
2708 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...

   Support   

Comments 
Is this your page? What an awesome journey!! And you are making it the healthy way, which makes it even more awesome! Congratulations :) 
24 Feb 13 by member: J.T.M.

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 218.0 lb.
Americanpersian recorded a Weigh In at 219.8 lb.
Americanpersian recorded a Weigh In at 223.2 lb.
Americanpersian recorded a Weigh In at 226.5 lb.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
chemaemir recorded a Weigh In at 104.7 lb.
HawksFan87 commented on Hamdi Elmi's Journal Entry.
lucky enough to make it supported findingfitnessforever's Journal Entry.
ZakChange updated their Exercise Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
VeggieJunkie supported IloveOliverallover's Journal Entry.
Susanrockwell recorded a Weigh In at 153.0 lb.