Americanpersian's Journal, 23 February 2013

Keep Moving Forward

Diet Calendar Entries for 23 February 2013:
909 kcal Fat: 23.47g | Prot: 154.54g | Carb: 22.17g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Cooked Tail-on, Water, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms, Tomato. Dinner: Shrimp Cooked Tail-on, morton's of omaha. Snacks/Other: Omega-3, Cherry, morton's of omaha. more...
2708 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...


Is this your page? What an awesome journey!! And you are making it the healthy way, which makes it even more awesome! Congratulations :) 
24 Feb 13 by member: J.T.M.


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Americanpersian recorded a Weigh In at 221.0 lb.
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