Americanpersian's Journal, 23 February 2013

Keep Moving Forward

Diet Calendar Entries for 23 February 2013:
909 kcal Fat: 23.47g | Prot: 154.54g | Carb: 22.17g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Cooked Tail-on, Water, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms, Tomato. Dinner: Shrimp Cooked Tail-on, morton's of omaha. Snacks/Other: Omega-3, Cherry, morton's of omaha. more...
2708 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...

   Support   

Comments 
Is this your page? What an awesome journey!! And you are making it the healthy way, which makes it even more awesome! Congratulations :) 
24 Feb 13 by member: J.T.M.

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Mistybenner's Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 188.8 lb.
CatHerder supported TXSnowman's Journal Entry.
Patti Dog recorded a Journal Entry and a Weigh In at 161.8 lb.
secondact recorded a Journal Entry and a Weigh In at 234.2 lb.
VeggieJunkie supported kimberliefielding's Journal Entry.
Sugar Waffle supported GlennM's Journal Entry.
djoybad recorded a Weigh In at 154.0 lb.