Americanpersian's Journal, 23 February 2013

Keep Moving Forward

Diet Calendar Entries for 23 February 2013:
909 kcal Fat: 23.47g | Prot: 154.54g | Carb: 22.17g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Cooked Tail-on, Mushrooms, Water, Tomato, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: morton's of omaha, Shrimp Cooked Tail-on. Snacks/Other: Omega-3, morton's of omaha, Cherry. more...
2708 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...


Is this your page? What an awesome journey!! And you are making it the healthy way, which makes it even more awesome! Congratulations :) 
24 Feb 13 by member: J.T.M.


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Americanpersian's own diet

Americanpersian's weight history

Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.