TheEXCUSEtioner's Journal, 23 February 2013

Bellmead
229.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
5821 kcal Fat: 129.76g | Prot: 546.59g | Carb: 597.26g.   Breakfast: Enteric Fish Oil Softgels w/D-3, Omega-3, 100% Liquid Egg Whites, 100% Whey Protein Isolate - Chocolate, Chocolate Soy Slender Soy Milk, Rice Cakes - Lightly Salted, Double Chocolate Crunch Protein Bar, Almonds, Bananas, Milk (Nonfat), Instant Oatmeal, Egg, Chocolate Soy Slender Soy Milk, Egg, Double Chocolate Crunch Protein Bar, Instant Oatmeal, Bananas, Omega-3, Enteric Fish Oil Softgels w/D-3, Almonds, 100% Whey Protein Isolate - Chocolate, Dextrose, Rice Cakes - Lightly Salted, 100% Liquid Egg Whites, Milk (Nonfat). more...
gaining 1.9 lb a week

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