Ralph heath's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2812 kcal Fat: 88.73g | Prot: 109.54g | Carb: 404.40g.   Breakfast: Blueberries , Bananas , Raspberries , Whole Wheat Bread, Honeydew Melons , Raisins, Olive Oil . Lunch: Rice Cakes - Lightly Salted, Whole Wheat Bread, Brown Rice Organic Rice Cakes. Dinner: Chicken Breast, Egg, Bacon. Snacks/Other: Rice Cakes - Lightly Salted, Oil Popped White Popcorn. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 152.6 lb.
Ralph heath recorded a Weight Entry at 151.0 lb.
Ralph heath recorded a Weight Entry at 154.2 lb.
Ralph heath recorded a Weight Entry at 150.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

HCB commented on Draglist's Journal Entry.
anandrajny recorded a Journal Entry and a Weight Entry at 194.6 lb.
Jipper500 recorded a Weight Entry at 254.6 lb.
ApacheTiger37 supported rpoissonnet's Journal Entry.
thsiun commented on Bluecoaster's Journal Entry.
elchay recorded a Weight Entry at 177.0 lb.
Maththaios23 recorded a Weight Entry at 232.4 lb.
mommyhilaman recorded a Journal Entry.