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Ralph heath's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2812 kcal
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Fat: 88.73g | Prot: 109.54g | Carb: 404.40g.
Breakfast: Whole Wheat Bread, Raisins, Olive Oil , Bananas , Blueberries , Honeydew Melons , Raspberries . Lunch: Whole Wheat Bread, Rice Cakes - Lightly Salted, Brown Rice Organic Rice Cakes. Dinner: Bacon, Chicken Breast, Egg. Snacks/Other: Oil Popped White Popcorn, Rice Cakes - Lightly Salted. more...
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2696 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Ralph heath's own diet
steady weight
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