Ralph heath's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2812 kcal Fat: 88.73g | Prot: 109.54g | Carb: 404.40g.   Breakfast: Whole Wheat Bread, Raisins, Olive Oil , Bananas , Blueberries , Honeydew Melons , Raspberries . Lunch: Whole Wheat Bread, Rice Cakes - Lightly Salted, Brown Rice Organic Rice Cakes. Dinner: Bacon, Chicken Breast, Egg. Snacks/Other: Oil Popped White Popcorn, Rice Cakes - Lightly Salted. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

oportocala recorded a Weigh In at 170.2 lb.
BallitoWarrior updated their Food Diary.
snezica updated their Food Diary.
commanderthor recorded a Weigh In at 261.5 lb.
Sidharth Pattnaik recorded a Weigh In at 200.6 lb.
Isabellagian recorded a Weigh In at 145.9 lb.
lontong80 recorded a Journal Entry and a Weigh In at 223.8 lb.
ZiMiss recorded a Weigh In at 132.3 lb.