Ralph heath's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2812 kcal Fat: 88.73g | Prot: 109.54g | Carb: 404.40g.   Breakfast: Raspberries , Honeydew Melons , Blueberries , Bananas , Olive Oil , Raisins, Whole Wheat Bread. Lunch: Brown Rice Organic Rice Cakes, Rice Cakes - Lightly Salted, Whole Wheat Bread. Dinner: Chicken Breast, Bacon, Egg. Snacks/Other: Oil Popped White Popcorn, Rice Cakes - Lightly Salted. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

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Ralph heath recorded a Weigh In at 150.0 lb.

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Jocelyn57 recorded a Weigh In at 188.0 lb.
amy30 recorded a Weigh In at 193.0 lb.
celenawolverton recorded a Weigh In at 213.0 lb.
forgotten sister supported 1kathyr's Journal Entry.
mrsmole supported mgrill's Journal Entry.
ChefG recorded a Weigh In at 199.0 lb.
sheila dmccants recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.