Ralph heath's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2812 kcal Fat: 88.73g | Prot: 109.54g | Carb: 404.40g.   Breakfast: Blueberries , Bananas , Raspberries , Whole Wheat Bread, Honeydew Melons , Raisins, Olive Oil . Lunch: Rice Cakes - Lightly Salted, Whole Wheat Bread, Brown Rice Organic Rice Cakes. Dinner: Chicken Breast, Egg, Bacon. Snacks/Other: Rice Cakes - Lightly Salted, Oil Popped White Popcorn. more...
2696 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.9 lb a week

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