aliss90's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
128.7 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1325 kcal Fat: 52.72g | Prot: 67.10g | Carb: 124.50g.   Breakfast: Nocilla, Café con Leche Semi Descremada, Pan de Molde Blanco sin Corteza. Lunch: Canelones de Carne, Langostinos, Jamón Serrano, Pulpo, Arroz Amarillo, Tarta Nata y Chocolate, Cerveza al Limón. Dinner: Quesitos Light, Picos Artesanos. more...
1748 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes. more...
on diet aliss90's own diet   steady weight

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aliss90 recorded a Journal Entry and a Weigh In at 125.0 lb.
aliss90 recorded a Journal Entry and a Weigh In at 126.5 lb.
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aliss90 recorded a Weigh In at 123.7 lb.

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