aliss90's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
128.7 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1325 kcal Fat: 52.72g | Prot: 67.10g | Carb: 124.50g.   Breakfast: Nocilla, Café con Leche Semi Descremada, Pan de Molde Blanco sin Corteza. Lunch: Pulpo, Langostinos, Jamón Serrano, Canelones de Carne, Arroz Amarillo, Cerveza al Limón, Tarta Nata y Chocolate. Dinner: Quesitos Light, Picos Artesanos. more...
1748 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes. more...
on diet aliss90's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aliss90's own diet



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Weigh In at 127.0 lb.
aliss90 recorded a Weigh In at 126.3 lb.
aliss90 recorded a Weigh In at 125.2 lb.
aliss90 recorded a Weigh In at 126.8 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on archieyoung's Weigh In.
carmen1098 commented on jimmiepop's Weigh In.
jessberry commented on their Journal Entry.
skwhite commented on HCB's Journal Entry.
diotima74 recorded a Weigh In at 173.3 lb.
8bg supported susie3q's Journal Entry.
Slackdragon recorded a Weigh In at 216.1 lb.
Jozette99 and 8bg are now buddies.