aliss90's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
128.7 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1325 kcal Fat: 52.72g | Prot: 67.10g | Carb: 124.50g.   Breakfast: Pan de Molde Blanco sin Corteza, Nocilla, Café con Leche Semi Descremada. Lunch: Langostinos, Jamón Serrano, Arroz Amarillo, Canelones de Carne, Tarta Nata y Chocolate, Cerveza al Limón, Pulpo. Dinner: Quesitos Light, Picos Artesanos. more...
1748 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes. more...
on diet aliss90's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aliss90's own diet



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Weigh In at 130.5 lb.
aliss90 recorded a Weigh In at 131.2 lb.
aliss90 recorded a Weigh In at 130.1 lb.
aliss90 recorded a Weigh In at 130.1 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

LausanneSuisse recorded a Weigh In at 149.3 lb.
Kefu2 recorded a Weigh In at 181.2 lb.
GSink joined challenge Walking everyday.
SaintJacob recorded a Weigh In at 220.5 lb.
kuwa2004 recorded a Weigh In at 129.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spano2009 added crowefeet's Peanut Butter Cookies recipe to their cook book.
JesusIsLord777 recorded a Weigh In at 166.0 lb.