aliss90's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
128.7 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1325 kcal Fat: 52.72g | Prot: 67.10g | Carb: 124.50g.   Breakfast: Café con Leche Semi Descremada, Nocilla, Pan de Molde Blanco sin Corteza. Lunch: Cerveza al Limón, Tarta Nata y Chocolate, Canelones de Carne, Jamón Serrano, Langostinos, Arroz Amarillo, Pulpo. Dinner: Picos Artesanos, Quesitos Light. more...
1748 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes. more...
on diet aliss90's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aliss90's own diet



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Weigh In at 148.8 lb.
aliss90 recorded a Weigh In at 148.6 lb.
aliss90 recorded a Weigh In at 148.8 lb.
aliss90 recorded a Weigh In at 150.6 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

kaylivel recorded a Weigh In at 161.0 lb.
manzonroad recorded a Weigh In at 178.6 lb.
High Hopes recorded a Weigh In at 250.0 lb.
williestylez recorded a Journal Entry and a Weigh In at 304.5 lb.
CabinFever recorded a Weigh In at 233.2 lb.
Randy1985 recorded a Weigh In at 275.6 lb.
Hosenose recorded a Weigh In at 191.0 lb.
0nthemend updated their Food Diary.