aliss90's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
128.7 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1325 kcal Fat: 52.72g | Prot: 67.10g | Carb: 124.50g.   Breakfast: Pan de Molde Blanco sin Corteza, Nocilla, Café con Leche Semi Descremada. Lunch: Jamón Serrano, Langostinos, Arroz Amarillo, Pulpo, Cerveza al Limón, Tarta Nata y Chocolate, Canelones de Carne. Dinner: Quesitos Light, Picos Artesanos. more...
1748 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes. more...
on diet aliss90's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aliss90's own diet



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Weigh In at 122.8 lb.
aliss90 recorded a Weigh In at 124.6 lb.
aliss90 recorded a Journal Entry and a Weigh In at 125.4 lb.
aliss90 recorded a Weigh In at 126.5 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

Bachorz24 commented on their Journal Entry.
wholefoodnut commented on their Journal Entry.
PepperMill updated their Exercise Diary.
dayberndt supported hlthybodysckmnd's Weigh In.
John10251 recorded a Weigh In at 164.2 lb.
Moto270 recorded a Weigh In at 317.6 lb.
Chashanse recorded a Weigh In at 232.0 lb.
DeeMomOf3 recorded a Weigh In at 156.4 lb.