aliss90's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
128.7 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1325 kcal Fat: 52.72g | Prot: 67.10g | Carb: 124.50g.   Breakfast: Nocilla, Café con Leche Semi Descremada, Pan de Molde Blanco sin Corteza. Lunch: Pulpo, Langostinos, Jamón Serrano, Canelones de Carne, Arroz Amarillo, Cerveza al Limón, Tarta Nata y Chocolate. Dinner: Quesitos Light, Picos Artesanos. more...
1748 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes. more...
on diet aliss90's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Journal Entry and a Weigh In at 127.4 lb.
aliss90 recorded a Journal Entry and a Weigh In at 124.3 lb.
aliss90 recorded a Journal Entry and a Weigh In at 127.6 lb.
aliss90 recorded a Journal Entry and a Weigh In at 126.8 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on jwrabbit123's Journal Entry.
Catherine150 recorded a Weigh In at 156.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 138.9 lb.
Steven Lloyd supported 2227Gwen's Journal Entry.
Diablo360x replied to Lifesatrip's post - Tips for staying on track while dining out.
skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.