musicartlife7's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
252.4 lb Lost so far: 24.0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
645 kcal Fat: 27.01g | Prot: 48.36g | Carb: 59.79g.   Breakfast: Greek 100 Yogurt - Vanilla (Yoplait). Lunch: Ultra Thin Sliced Mild Cheddar Cheese, Dry-roasted Pistachios, Buffalo Chicken Breast Cold Cuts, Yellow Sweet Peppers, Radishes, Cos or Romaine Lettuce, Lite Sweet Vidalia Onion Salad Dressing, Grapes, Light Blue Cheese Wedges, Mini Babybel Light Cheese. more...
on diet musicartlife7's own diet   losing 4.0 lb a week

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