musicartlife7's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
252.4 lb Lost so far: 24.0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
645 kcal Fat: 27.01g | Prot: 48.36g | Carb: 59.79g.   Breakfast: Greek 100 Yogurt - Vanilla (Yoplait). Lunch: Ultra Thin Sliced Mild Cheddar Cheese, Dry-roasted Pistachios, Light Blue Cheese Wedges, Buffalo Chicken Breast Cold Cuts, Yellow Sweet Peppers, Radishes, Lite Sweet Vidalia Onion Salad Dressing, Grapes, Cos or Romaine Lettuce, Mini Babybel Light Cheese. more...
on diet musicartlife7's own diet   losing 4.0 lb a week

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