musicartlife7's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
252.4 lb Lost so far: 24.0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
645 kcal Fat: 27.01g | Prot: 48.36g | Carb: 59.79g.   Breakfast: Greek 100 Yogurt - Vanilla (Yoplait). Lunch: Grapes, Lite Sweet Vidalia Onion Salad Dressing, Cos or Romaine Lettuce, Radishes, Yellow Sweet Peppers, Buffalo Chicken Breast Cold Cuts, Light Blue Cheese Wedges, Dry-roasted Pistachios, Mini Babybel Light Cheese, Ultra Thin Sliced Mild Cheddar Cheese. more...
on diet musicartlife7's own diet   losing 4.0 lb a week



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