musicartlife7's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
252.4 lb Lost so far: 24.0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
645 kcal Fat: 27.01g | Prot: 48.36g | Carb: 59.79g.   Breakfast: Greek 100 Yogurt - Vanilla (Yoplait). Lunch: Dry-roasted Pistachios, Light Blue Cheese Wedges, Mini Babybel Light Cheese, Ultra Thin Sliced Mild Cheddar Cheese, Buffalo Chicken Breast Cold Cuts, Radishes, Yellow Sweet Peppers, Cos or Romaine Lettuce, Grapes, Lite Sweet Vidalia Onion Salad Dressing. more...
on diet musicartlife7's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for musicartlife7's own diet



musicartlife7's weight history


musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 updated their Exercise Diary.
musicartlife7 recorded a Weigh In at 255.0 lb.

musicartlife7's Buddies

Mousy1109 updated their Food Diary.

Other Member Diet Recent Activity

Pattywac3 recorded a Weigh In at 217.6 lb.
Lose10in2013 recorded a Weigh In at 107.2 lb.
nbabaie recorded a Weigh In at 146.8 lb.
EbizzleJ supported TK817's Journal Entry.
abduraheem recorded a Journal Entry.
Qualidade Vida updated their Exercise Diary.
jerzee1120 recorded a Journal Entry and a Weigh In at 165.0 lb.
RodimusTSO recorded a Weigh In at 205.7 lb.