musicartlife7's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
252.4 lb Lost so far: 24.0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
645 kcal Fat: 27.01g | Prot: 48.36g | Carb: 59.79g.   Breakfast: Greek 100 Yogurt - Vanilla (Yoplait). Lunch: Dry-roasted Pistachios, Light Blue Cheese Wedges, Cos or Romaine Lettuce, Yellow Sweet Peppers, Radishes, Lite Sweet Vidalia Onion Salad Dressing, Grapes, Buffalo Chicken Breast Cold Cuts, Mini Babybel Light Cheese, Ultra Thin Sliced Mild Cheddar Cheese. more...
on diet musicartlife7's own diet   losing 4.0 lb a week

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