paperiniko's Journal, 23 February 2013

today very bad binge episode, not been good at controlling my sugar cravings this week, not sure why.
I started my training program with will but then Thursday I started eating badly, yesterday was ok today terrible.

I need to be more regular in my exercise and cut sugars.Will try to stay under 50 g next week
on diet paperiniko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

Following

cerobit recorded a Weight Entry at 209.9 lb.

Other Member Diet Recent Activity

douglasjames recorded a Weight Entry at 255.0 lb.
lilgeorge3272 recorded a Journal Entry and a Weight Entry at 363.4 lb.
kairndo recorded a Weight Entry at 180.0 lb.
mikewalsh9936 recorded a Weight Entry at 198.0 lb.
pattyhavner added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Newyearseveholly recorded a Weight Entry at 217.0 lb.
gryphonftw supported Fartblossem's Journal Entry.
JeffinAurora recorded a Weight Entry at 192.8 lb.