paperiniko's Journal, 23 February 2013

today very bad binge episode, not been good at controlling my sugar cravings this week, not sure why.
I started my training program with will but then Thursday I started eating badly, yesterday was ok today terrible.

I need to be more regular in my exercise and cut sugars.Will try to stay under 50 g next week
on diet paperiniko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 recorded a Journal Entry.
huffmann updated their Exercise Diary.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 165.6 lb.
Strong Irish Gal supported inmsweantitrust's Journal Entry.
MinervaNow supported ClassicRocker's Journal Entry.
Vcplc4 recorded a Weigh In at 231.7 lb.
lettygaylor's Lemon Pepper Chicken II recipe was added to the Kitchen.
tetra123 recorded a Weigh In at 247.0 lb.
Bunnyhall commented on ClassicRocker's Journal Entry.
bill n cinthia updated their Food Diary.