jmchaparro's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
236.5 lb Lost so far: 149.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1214 kcal Fat: 42.54g | Prot: 159.27g | Carb: 42.99g.   Breakfast: Coffee (Brewed From Grounds) , Chunky Peanut Butter. Lunch: Egg. Dinner: Refried Beans (Canned), Pork Roast, Chicken Breast (Skin Not Eaten). Snacks/Other: Amplified Wheybolic Extreme 60. more...
4139 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Housework - 2 hours, Driving - 3 hours. more...
on diet jmchaparro's own diet  

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