moopie321's Journal, 23 February 2013

138.6
138.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2350 kcal Fat: 98.63g | Prot: 119.82g | Carb: 254.04g.   Breakfast: Fried Egg, Pancakes with Chocolate Chips, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Nuggets (12 Count), Powdered Strawberry Filled Doughnut, New York Cheesecake Doughnut, Original Glazed Doughnut, 100% Pure Orange Juice, Sweet Potato Julienne Fries. more...
1875 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slow Carb Diet



moopie321's weight history


moopie321's Recent Activity

moopie321's Own Activity

moopie321 recorded a Weigh In at 133.7 lb.
moopie321 recorded a Weigh In at 131.7 lb.
moopie321 recorded a Weigh In at 132.1 lb.
moopie321 recorded a Weigh In at 133.3 lb.

moopie321's Buddies

unamoyer supported Jennifer2905's Journal Entry.
jparlett and blurose411 are now buddies.

Other Member Diet Recent Activity

wholefoodnut commented on JennBuck61's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tatianaandreeva1 recorded a Weigh In at 134.5 lb.
nicholaix commented on HCB's Journal Entry.
dHofstra recorded a Weigh In at 165.5 lb.
fifisno updated their Exercise Diary.
shorttie115 and HCB are now buddies.
HCB supported LambiePi's Journal Entry.