moopie321's Journal, 23 February 2013

138.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2350 kcal Fat: 98.63g | Prot: 119.82g | Carb: 254.04g.   Breakfast: Pancakes with Chocolate Chips, Fried Egg, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Nuggets (12 Count), Original Glazed Doughnut, New York Cheesecake Doughnut, Powdered Strawberry Filled Doughnut, Sweet Potato Julienne Fries, 100% Pure Orange Juice. more...
1875 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 1.4 lb a week



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