moopie321's Journal, 23 February 2013

138.6
138.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2350 kcal Fat: 98.63g | Prot: 119.82g | Carb: 254.04g.   Breakfast: Cream (Half & Half), Pancakes with Chocolate Chips, Coffee (Brewed From Grounds), Sugar, Fried Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Sweet Potato Julienne Fries, 100% Pure Orange Juice, Chicken Nuggets (12 Count), Powdered Strawberry Filled Doughnut, Original Glazed Doughnut, New York Cheesecake Doughnut. more...
1875 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

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moopie321 recorded a Weigh In at 131.8 lb.
moopie321 recorded a Weigh In at 132.8 lb.
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