moopie321's Journal, 23 February 2013

138.6
138.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2350 kcal Fat: 98.63g | Prot: 119.82g | Carb: 254.04g.   Breakfast: Pancakes with Chocolate Chips, Fried Egg, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Nuggets (12 Count), Original Glazed Doughnut, New York Cheesecake Doughnut, Powdered Strawberry Filled Doughnut, Sweet Potato Julienne Fries, 100% Pure Orange Juice. more...
1875 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moopie321's weight history


moopie321's Recent Activity

moopie321's Own Activity

moopie321 supported Phoenix84's Journal Entry.
moopie321 recorded a Weight Entry at 129.8 lb.
moopie321 recorded a Weight Entry at 131.6 lb.
moopie321 recorded a Weight Entry at 133.4 lb.

Following

emilydiaz83 commented on their Journal Entry.
D2jasper supported smprowett's Journal Entry.

Other Member Diet Recent Activity

terriquinn commented on Debbie Cousins's Journal Entry.
Sherran updated their Food Diary.
dpennel recorded a Weight Entry at 180.0 lb.
Debbie Cousins recorded a Journal Entry.
Jessie Quinn supported wolleypops's Journal Entry.
Jozette99 supported sweetlaura's Weight Entry.
Sally Forest recorded a Journal Entry.
htmerritt recorded a Weight Entry at 186.7 lb.