moopie321's Journal, 23 February 2013

138.6
138.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2350 kcal Fat: 98.63g | Prot: 119.82g | Carb: 254.04g.   Breakfast: Pancakes with Chocolate Chips, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Nuggets (12 Count), Powdered Strawberry Filled Doughnut, New York Cheesecake Doughnut, Original Glazed Doughnut, 100% Pure Orange Juice, Sweet Potato Julienne Fries. more...
1875 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slow Carb Diet



moopie321's weight history


moopie321's Recent Activity

moopie321's Own Activity

moopie321 recorded a Weigh In at 135.4 lb.
moopie321 recorded a Weigh In at 134.7 lb.
moopie321 recorded a Weigh In at 136.7 lb.
moopie321 recorded a Weigh In at 134.6 lb.

moopie321's Buddies

jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

SuccessThisTime58 commented on AJLea's Journal Entry.
AJLea commented on their Journal Entry.
anna_v66 recorded a Weigh In at 178.6 lb.
jg100gone commented on Scout1idf's Journal Entry.
jen03 recorded a Weigh In at 139.0 lb.
Addie Aline recorded a Journal Entry.
lenette32 updated their Food Diary.
angela75 recorded a Weigh In at 146.6 lb.