moopie321's Journal, 23 February 2013

138.6
138.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2350 kcal Fat: 98.63g | Prot: 119.82g | Carb: 254.04g.   Breakfast: Pancakes with Chocolate Chips, Fried Egg, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Nuggets (12 Count), Original Glazed Doughnut, New York Cheesecake Doughnut, Powdered Strawberry Filled Doughnut, Sweet Potato Julienne Fries, 100% Pure Orange Juice. more...
1875 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moopie321's weight history


moopie321's Recent Activity

moopie321's Own Activity

moopie321 recorded a Weight Entry at 134.8 lb.
moopie321 recorded a Weight Entry at 133.8 lb.
moopie321 recorded a Weight Entry at 134.8 lb.
moopie321 recorded a Weight Entry at 136.2 lb.

Following

D2jasper is following Tracie Satterwhite.

Other Member Diet Recent Activity

cat040369 recorded a Weight Entry at 255.0 lb.
revvit supported poppycom's Journal Entry.
Lmehall recorded a Weight Entry at 296.0 lb.
jroakes recorded a Weight Entry at 271.0 lb.
leonat recorded a Weight Entry at 230.5 lb.
MsTexAnn recorded a Weight Entry at 175.8 lb.
Wellness with Peg recorded a Journal Entry.
InspireHealth4Life recorded a Weight Entry at 140.0 lb.