rodriex's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
165.0 lb Lost so far: 0.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
2442 kcal Fat: 68.50g | Prot: 59.90g | Carb: 422.12g.   Breakfast: Chocolate Sandwich Cookies, Low Fat Milk. Lunch: Coca-Cola Classic Soda, French Fries (Small), Pulled Pork BBQ Sandwich. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Coca-Cola Classic Soda, Meat Loaf Made with Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rodriex's own diet  

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