|
Today is Saturday, Feb 23, 2013. I started taking the new medication for diabetics that you shoot in the belley, this is day 4. I went to coffee with Laura and could not finish my half of the muffin and drank low fat latte with whip cream. I am just getting over an allergy/cold/infection. Tomorrow is day 5, my last day of antibiotics. My blood pressure was 130/80 at the docter's yesterday, lowest ever now that I am on 100 mg losartan. I am also on Metformin 2,000 mg. The goal is to lessen both meds. I will keep up with having a trainer and walking min 30 minutes per day and playing squash 1 to 2 times a week.
I am going to be flying to Kentucky for a month and working 12 hour shifts. I will still inject my med and have ordered the shakeology which is palatable and helps curb my appetite.
I have managed my finances, next is my stuff, a place for everthing and everthing in place.
I want to brush up on inpatient work before I leave and when I get to the hotel, start on the treadmill etc.
|
198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
|
|