preview7's Journal, 23 February 2013

Today is Saturday, Feb 23, 2013. I started taking the new medication for diabetics that you shoot in the belley, this is day 4. I went to coffee with Laura and could not finish my half of the muffin and drank low fat latte with whip cream. I am just getting over an allergy/cold/infection. Tomorrow is day 5, my last day of antibiotics. My blood pressure was 130/80 at the docter's yesterday, lowest ever now that I am on 100 mg losartan. I am also on Metformin 2,000 mg. The goal is to lessen both meds. I will keep up with having a trainer and walking min 30 minutes per day and playing squash 1 to 2 times a week.
I am going to be flying to Kentucky for a month and working 12 hour shifts. I will still inject my med and have ordered the shakeology which is palatable and helps curb my appetite.
I have managed my finances, next is my stuff, a place for everthing and everthing in place.
I want to brush up on inpatient work before I leave and when I get to the hotel, start on the treadmill etc.

198.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.


I have been there...shooting injections into the belly four times a day...It is very important to remember, that you can easily gain weight while on this sticking to a diet and exercise program will help you maintain and even lessen your weight. Have you spoken to a nutritionist yet?...this diet plan is taken directly from a nutritionists plan for me. So you may want to double check with them...especially to determine your total daily calories... 
03 Mar 13 by member: djbroder


Submit a Comment

You must  sign in to submit a comment

Other Related Links


djbroder's diabetic diet

Other Journals for djbroder's diabetic diet

preview7's weight history

preview7's Recent Activity

preview7's Own Activity

No recent activity.

preview7's Buddies

No recent activity.

Other Member Diet Recent Activity

Shirley b. recorded a Weigh In at 150.6 lb.
rusty0908 recorded a Journal Entry and a Weigh In at 223.6 lb.
jferg1949 supported Kerry Skid's Journal Entry.
gelebeen recorded a Weigh In at 134.0 lb.
Sugar Waffle supported Mr David k's Journal Entry.
pandasmom commented on Matchsticks's Weigh In.
Transformation Butterfly supported Ibiza122's Journal Entry.
mighty99 recorded a Weigh In at 172.0 lb.