trourke's Journal, 23 February 2013

Officially starting today! No more fatness.
142.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1083 kcal Fat: 76.13g | Prot: 78.33g | Carb: 22.13g.   Breakfast: Egg, Heavy Cream, Scrambled Egg (Whole, Cooked), Regular Margarine Sticks, Red Onions, Classic Italian 6 Cheese Cheese, Coffee (Brewed From Grounds), Low Calorie Sweetener, Real Bacon Bits. Lunch: black olives, cheese, Green Cabbage, Green String Beans, tuna , Chicken Breast, turnip greens, lettuce. Dinner: squash, Sweet Red Peppers, Sweet Red Peppers, parmesan cheese, grape tomatoes, Broccoli, ground beef. more...
on diet Atkins  

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MrsGreen1532 recorded a Weigh In at 137.2 lb.
wahoowa96 recorded a Weigh In at 207.0 lb.
mamabird recorded a Weigh In at 208.0 lb.
butterfliesrfree recorded a Weigh In at 171.5 lb.

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bbosch30 commented on their Journal Entry.
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The last 25 recorded a Weigh In at 165.5 lb.
Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.