trourke's Journal, 23 February 2013

Officially starting today! No more fatness.
142.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1083 kcal Fat: 76.13g | Prot: 78.33g | Carb: 22.13g.   Breakfast: Egg, Low Calorie Sweetener, Classic Italian 6 Cheese Cheese, Red Onions, Coffee (Brewed From Grounds), Heavy Cream, Real Bacon Bits, Regular Margarine Sticks, Scrambled Egg (Whole, Cooked). Lunch: cheese, tuna , lettuce, Green Cabbage, Green String Beans, Chicken Breast, turnip greens, black olives. Dinner: Sweet Red Peppers, ground beef, parmesan cheese, Sweet Red Peppers, Broccoli, squash, grape tomatoes. more...
on diet Atkins  

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