trourke's Journal, 23 February 2013

Officially starting today! No more fatness.
142.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1083 kcal Fat: 76.13g | Prot: 78.33g | Carb: 22.13g.   Breakfast: Heavy Cream, Egg, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Regular Margarine Sticks, Real Bacon Bits, Red Onions, Classic Italian 6 Cheese Cheese, Low Calorie Sweetener. Lunch: black olives, cheese, turnip greens, Green String Beans, Green Cabbage, lettuce, Chicken Breast, tuna . Dinner: parmesan cheese, squash, ground beef, Broccoli, Sweet Red Peppers, Sweet Red Peppers, grape tomatoes. more...
on diet Atkins  

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