trourke's Journal, 23 February 2013

Officially starting today! No more fatness.
142.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1083 kcal Fat: 76.13g | Prot: 78.33g | Carb: 22.13g.   Breakfast: Scrambled Egg (Whole, Cooked), Egg, Coffee (Brewed From Grounds), Heavy Cream, Low Calorie Sweetener, Real Bacon Bits, Regular Margarine Sticks, Red Onions, Classic Italian 6 Cheese Cheese. Lunch: Chicken Breast, Green Cabbage, Green String Beans, turnip greens, lettuce, cheese, black olives, tuna . Dinner: Sweet Red Peppers, Broccoli, squash, grape tomatoes, Sweet Red Peppers, parmesan cheese, ground beef. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



trourke's weight history


trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

butterfliesrfree updated their Exercise Diary.

Atkins Recent Activity

LO-Carb Karen supported their Journal Entry.
Fall recorded a Weight Entry at 166.0 lb.
milesandus recorded a Weight Entry at 178.0 lb.
katmm recorded a Weight Entry at 223.2 lb.
Rolandman supported jparlett's Weight Entry.
ttacmz recorded a Weight Entry at 155.2 lb.
Marlene1952 recorded a Journal Entry and a Weight Entry at 152.4 lb.
Valenz911 recorded a Weight Entry at 167.2 lb.