trourke's Journal, 23 February 2013

Officially starting today! No more fatness.
142.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1083 kcal Fat: 76.13g | Prot: 78.33g | Carb: 22.13g.   Breakfast: Egg, Coffee (Brewed From Grounds), Real Bacon Bits, Low Calorie Sweetener, Classic Italian 6 Cheese Cheese, Red Onions, Regular Margarine Sticks, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: tuna , lettuce, Chicken Breast, cheese, turnip greens, Green String Beans, Green Cabbage, black olives. Dinner: Sweet Red Peppers, grape tomatoes, squash, parmesan cheese, ground beef, Broccoli, Sweet Red Peppers. more...
on diet Atkins  



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