trourke's Journal, 23 February 2013

Officially starting today! No more fatness.
142.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1083 kcal Fat: 76.13g | Prot: 78.33g | Carb: 22.13g.   Breakfast: Egg, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Regular Margarine Sticks, Real Bacon Bits, Classic Italian 6 Cheese Cheese, Low Calorie Sweetener, Red Onions, Heavy Cream. Lunch: lettuce, Green Cabbage, turnip greens, Chicken Breast, tuna , Green String Beans, black olives, cheese. Dinner: Broccoli, Sweet Red Peppers, Sweet Red Peppers, parmesan cheese, ground beef, grape tomatoes, squash. more...
on diet Atkins  



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