trourke's Journal, 23 February 2013

Officially starting today! No more fatness.
142.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1083 kcal Fat: 76.13g | Prot: 78.33g | Carb: 22.13g.   Breakfast: Coffee (Brewed From Grounds), Regular Margarine Sticks, Real Bacon Bits, Red Onions, Classic Italian 6 Cheese Cheese, Low Calorie Sweetener, Scrambled Egg (Whole, Cooked), Egg, Heavy Cream. Lunch: Chicken Breast, cheese, lettuce, Green String Beans, turnip greens, tuna , Green Cabbage, black olives. Dinner: Broccoli, Sweet Red Peppers, squash, ground beef, Sweet Red Peppers, grape tomatoes, parmesan cheese. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

trourke's weight history

trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

butterfliesrfree updated their Food Diary.

Atkins Recent Activity

Sherran supported Tamarah Jo's Journal Entry.
jwhite03 recorded a Weigh In at 137.4 lb.
redgirl1974 commented on their Journal Entry.
HorseChick50 recorded a Weigh In at 163.2 lb.
YellowTrucker recorded a Weigh In at 316.6 lb.
gg-girl updated their Exercise Diary.
rsc2002 updated their Exercise Diary.
bakersdozen12 recorded a Journal Entry and a Weigh In at 187.8 lb.