trourke's Journal, 23 February 2013

Officially starting today! No more fatness.
142.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1083 kcal Fat: 76.13g | Prot: 78.33g | Carb: 22.13g.   Breakfast: Scrambled Egg (Whole, Cooked), Egg, Coffee (Brewed From Grounds), Heavy Cream, Low Calorie Sweetener, Real Bacon Bits, Regular Margarine Sticks, Red Onions, Classic Italian 6 Cheese Cheese. Lunch: Chicken Breast, Green Cabbage, Green String Beans, turnip greens, lettuce, cheese, black olives, tuna . Dinner: Sweet Red Peppers, Broccoli, squash, grape tomatoes, Sweet Red Peppers, parmesan cheese, ground beef. more...
on diet Atkins   gaining 0.3 lb a week

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