trourke's Journal, 23 February 2013

Officially starting today! No more fatness.
142.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1083 kcal Fat: 76.13g | Prot: 78.33g | Carb: 22.13g.   Breakfast: Heavy Cream, Scrambled Egg (Whole, Cooked), Regular Margarine Sticks, Real Bacon Bits, Red Onions, Classic Italian 6 Cheese Cheese, Low Calorie Sweetener, Coffee (Brewed From Grounds), Egg. Lunch: black olives, cheese, Green String Beans, Chicken Breast, tuna , turnip greens, Green Cabbage, lettuce. Dinner: squash, Broccoli, Sweet Red Peppers, Sweet Red Peppers, ground beef, grape tomatoes, parmesan cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trourke's weight history


trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

RubyEm recorded a Weigh In at 172.0 lb.
MrsGreen1532 recorded a Weigh In at 137.2 lb.

Atkins Recent Activity

brenda joyce spencer updated their Food Diary.
lauraa229 recorded a Weigh In at 298.5 lb.
rkhawley recorded a Weigh In at 197.0 lb.
kmkjmomma recorded a Journal Entry.
angie65 recorded a Weigh In at 205.0 lb.
dianemillervuoso recorded a Weigh In at 181.8 lb.
tesseeb recorded a Weigh In at 164.2 lb.
larry_d recorded a Weigh In at 154.6 lb.