Weigh In record (no journal entry) for 23 February 2013
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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3052 kcal
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Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.
Breakfast: Egg McMuffin, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , Peanut Butter, Peanut Butter. Dinner: Roast Beef, Low Carb Whole Wheat Tortilla, Peanut Butter, Cottage Cheese , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Whole Wheat Tortillas, Buttered Air Popped Popcorn, Merlot Wine . more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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