William Shirley's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3052 kcal Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.   Breakfast: Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Peanut Butter, Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Peanut Butter, Merlot Wine , Merlot Wine . Dinner: Peanut Butter, Low Carb Whole Wheat Tortilla, Cottage Cheese , White Potatoes (Flesh and Skin, Baked) , Roast Beef. Snacks/Other: Whole Wheat Tortillas, Buttered Air Popped Popcorn, Merlot Wine . more...
2002 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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William Shirley recorded a Weigh In at 195.2 lb.
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Other Member Diet Recent Activity

antmac recorded a Weigh In at 274.6 lb.
Sls67356 recorded a Weigh In at 182.8 lb.
bobbulmash recorded a Weigh In at 165.0 lb.
Eldnar Nek updated their Food Diary.
Bruin101 recorded a Weigh In at 185.0 lb.
Neurodroid updated their Exercise Diary.
Andreia_23 recorded a Weigh In at 116.8 lb.
Bumbble Bee recorded a Weigh In at 125.0 lb.