William Shirley's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3052 kcal Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.   Breakfast: Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Merlot Wine , Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Peanut Butter, Peanut Butter. Dinner: White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , Low Carb Whole Wheat Tortilla, Peanut Butter, Roast Beef. Snacks/Other: Buttered Air Popped Popcorn, Whole Wheat Tortillas, Merlot Wine . more...
2002 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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genedougherty recorded a Journal Entry.
jimiam recorded a Weigh In at 200.4 lb.
mrt2100 recorded a Weigh In at 218.2 lb.
GDG recorded a Weigh In at 198.8 lb.
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cream puff recorded a Journal Entry and a Weigh In at 208.0 lb.
MotivatedinVermont supported Pterath's Journal Entry.