William Shirley's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3052 kcal Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Peanut Butter, Peanut Butter, Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , Peanut Butter, Low Carb Whole Wheat Tortilla, Roast Beef. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Whole Wheat Tortillas. more...
2002 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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William Shirley recorded a Weigh In at 191.4 lb.
William Shirley recorded a Weigh In at 190.8 lb.
William Shirley recorded a Weigh In at 191.4 lb.
William Shirley recorded a Weigh In at 190.4 lb.

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billtech66 supported Panigale1199's Journal Entry.
psychmaster recorded a Weigh In at 274.0 lb.
warrenwinter commented on hollipop's Journal Entry.
Josh Rael supported chadlius88's Journal Entry.
SunnieDillard updated their Food Diary.
Brak recorded a Weigh In at 144.4 lb.
8hunter6 and chadlius88 are now buddies.
starry_night joined group 40's with 50-100 lbs to Lose.