William Shirley's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3052 kcal Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Peanut Butter, Peanut Butter, Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , Peanut Butter, Low Carb Whole Wheat Tortilla, Roast Beef. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Whole Wheat Tortillas. more...
2002 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


William Shirley's weight history

William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

MainelyMe2 recorded a Journal Entry and a Weigh In at 151.0 lb.
Char60 commented on bdmgoggins's Journal Entry.
erikahollister replied to their challenge post - Beast Mode 3.0 Starts Monday.
Ms arnold recorded a Weigh In at 190.8 lb.
wexcpa commented on Rckc's Journal Entry.
SjF60 commented on ZakChange's Journal Entry.
VeggieJunkie supported BorderFilms's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.