William Shirley's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3052 kcal Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.   Breakfast: Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Merlot Wine , Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Peanut Butter, Peanut Butter. Dinner: Peanut Butter, Low Carb Whole Wheat Tortilla, Cottage Cheese , White Potatoes (Flesh and Skin, Baked) , Roast Beef. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Buttered Air Popped Popcorn. more...
2002 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 194.4 lb.
William Shirley recorded a Weigh In at 195.2 lb.
William Shirley recorded a Weigh In at 193.8 lb.
William Shirley recorded a Weigh In at 193.8 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

spidetra recorded a Weigh In at 201.4 lb.
Instantcrazy commented on JW4444's Journal Entry.
Yarina73 recorded a Weigh In at 147.6 lb.
Melmel061 recorded a Weigh In at 222.7 lb.
JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.
suethepooh recorded a Weigh In at 177.2 lb.
LaTache1999 recorded a Weigh In at 308.6 lb.