William Shirley's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3052 kcal Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.   Breakfast: Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Low Carb Whole Wheat Tortilla, Peanut Butter, Low Carb Whole Wheat Tortilla, Peanut Butter, Merlot Wine . Dinner: Roast Beef, Peanut Butter, Low Carb Whole Wheat Tortilla, Cottage Cheese , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Buttered Air Popped Popcorn. more...
2002 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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