William Shirley's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3052 kcal Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Peanut Butter, Peanut Butter, Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , Peanut Butter, Low Carb Whole Wheat Tortilla, Roast Beef. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Whole Wheat Tortillas. more...
2002 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jan870 supported barbararesende's Journal Entry.
shailyjain recorded a Weight Entry at 115.3 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 185.8 lb.
DrBill1953 recorded a Weight Entry at 185.0 lb.
babygreen recorded a Weight Entry at 143.7 lb.
morgbastidas21 recorded a Journal Entry.
JASivak recorded a Weight Entry at 177.4 lb.
faithstencel recorded a Weight Entry at 272.2 lb.