William Shirley's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3052 kcal Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.   Breakfast: Egg McMuffin, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , Peanut Butter, Peanut Butter. Dinner: Roast Beef, Low Carb Whole Wheat Tortilla, Peanut Butter, Cottage Cheese , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Whole Wheat Tortillas, Buttered Air Popped Popcorn, Merlot Wine . more...
2002 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.