William Shirley's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
181.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3052 kcal Fat: 94.89g | Prot: 121.77g | Carb: 303.75g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Peanut Butter, Peanut Butter, Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: White Potatoes (Flesh and Skin, Baked) , Cottage Cheese , Peanut Butter, Low Carb Whole Wheat Tortilla, Roast Beef. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Whole Wheat Tortillas. more...
2002 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 9.8 lb a week

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