iulani's Journal, 23 February 2013

back to reality...vacation is over. Survived a day at work and filled in my food calendar. I did pretty well! The best thing about this program is is keeps a person ACCOUNTABLE!

Diet Calendar Entries for 23 February 2013:
1185 kcal Fat: 50.11g | Prot: 66.80g | Carb: 111.70g.   Breakfast: Coffee with Cream, dannon greek yogurt. Lunch:  potato chips, sandwich thin, grilled chicken patty, roasted peppers, mayo. Dinner: spinach, butter,  italian sausage, polenta. Snacks/Other: dark chocolate , sangria. more...
2295 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



iulani's weight history


iulani's Recent Activity

iulani's Own Activity

iulani supported cindy4414's Weigh In.
iulani supported tealeaf27's Weigh In.
iulani supported oyhoyt's Weigh In.
iulani supported David Glen's Weigh In.

iulani's Buddies

DairyKing recorded a Journal Entry.
glen commented on Melodyann's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported jmb3450's Journal Entry.
dherman_afs1 recorded a Weigh In at 150.0 lb.
kevinmyers1990 recorded a Weigh In at 240.0 lb.
rayleenbrewer recorded a Weigh In at 411.0 lb.
izzypup68 commented on BuffyBear's Journal Entry.
ochrepoint recorded a Weigh In at 173.1 lb.
gnguyen_afs1 recorded a Weigh In at 149.9 lb.
Cgillett recorded a Weigh In at 159.2 lb.