iulani's Journal, 23 February 2013

back to reality...vacation is over. Survived a day at work and filled in my food calendar. I did pretty well! The best thing about this program is is keeps a person ACCOUNTABLE!

Diet Calendar Entries for 23 February 2013:
1185 kcal Fat: 50.11g | Prot: 66.80g | Carb: 111.70g.   Breakfast: Coffee with Cream, dannon greek yogurt. Lunch: sandwich thin, grilled chicken patty, mayo, roasted peppers,  potato chips. Dinner: spinach, polenta,  italian sausage, butter. Snacks/Other: dark chocolate , sangria. more...
2295 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



iulani's weight history


iulani's Recent Activity

iulani's Own Activity

iulani updated their Exercise Diary.
iulani updated their Food Diary.
iulani supported skwhite's Journal Entry.
iulani commented on Johanne's Journal Entry.

iulani's Buddies

HCB supported ejcbelanger's Weigh In.

Other Member Diet Recent Activity

peanutsparty recorded a Weigh In at 113.8 lb.
dewy333 recorded a Weigh In at 171.8 lb.
Michaelmaycny recorded a Weigh In at 224.2 lb.
Berta215 recorded a Weigh In at 250.0 lb.
ezgicancan recorded a Weigh In at 114.6 lb.
kls_toujour recorded a Journal Entry and a Weigh In at 142.6 lb.
johnpersico recorded a Weigh In at 151.6 lb.
Killer7Ksev updated their Food Diary.