iulani's Journal, 23 February 2013

back to reality...vacation is over. Survived a day at work and filled in my food calendar. I did pretty well! The best thing about this program is is keeps a person ACCOUNTABLE!

Diet Calendar Entries for 23 February 2013:
1185 kcal Fat: 50.11g | Prot: 66.80g | Carb: 111.70g.   Breakfast: Coffee with Cream, dannon greek yogurt. Lunch: sandwich thin, grilled chicken patty, mayo,  potato chips, roasted peppers. Dinner: polenta,  italian sausage, spinach, butter. Snacks/Other: dark chocolate , sangria. more...
2295 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  



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