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iulani's Journal, 23 February 2013
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back to reality...vacation is over. Survived a day at work and filled in my food calendar. I did pretty well! The best thing about this program is is keeps a person ACCOUNTABLE!
Diet Calendar Entries for 23 February 2013:
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1185 kcal
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Fat: 50.11g | Prot: 66.80g | Carb: 111.70g.
Breakfast: dannon greek yogurt, Coffee with Cream. Lunch: sandwich thin, grilled chicken patty, mayo, potato chips, roasted peppers. Dinner: polenta, italian sausage, spinach, butter. Snacks/Other: sangria, dark chocolate . more...
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2295 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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