jeffjeffs's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
256.8 lb Lost so far: 4.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1523 kcal Fat: 71.39g | Prot: 131.00g | Carb: 82.38g.   Breakfast: Egg (Whole), Skinless Chicken Breast. Lunch: Egg White, Home Fried Potatoes. Dinner: Greek Salad, Boneless Skinless Chicken Breast. Snacks/Other: Chicken Strips (5). more...
3449 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

dbdmom supported HCB's Journal Entry.
Parif updated their Food Diary.
ckworksalot recorded a Journal Entry.
maurined supported wholefoodnut's Journal Entry.
deekod recorded a Weigh In at 181.5 lb.
SBlade recorded a Weigh In at 297.6 lb.
Soruyo recorded a Weigh In at 209.4 lb.
Suzeque recorded a Weigh In at 146.0 lb.