jeffjeffs's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
256.8 lb Lost so far: 4.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1523 kcal Fat: 71.39g | Prot: 131.00g | Carb: 82.38g.   Breakfast: Egg (Whole), Skinless Chicken Breast. Lunch: Home Fried Potatoes, Egg White. Dinner: Greek Salad, Boneless Skinless Chicken Breast. Snacks/Other: Chicken Strips (5). more...
3449 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

xerxes recorded a Weigh In at 238.0 lb.
ISYMFS7 updated their Food Diary.
BComingSlim recorded a Journal Entry and a Weigh In at 182.0 lb.
Tbaygirl supported nastaciasmith's Weigh In.
mookiebear recorded a Weigh In at 173.4 lb.
bdubeau recorded a Weigh In at 215.0 lb.
TLR585 recorded a Weigh In at 147.0 lb.
Imdarkhorse recorded a Weigh In at 291.4 lb.