jeffjeffs's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
256.8 lb Lost so far: 4.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1523 kcal Fat: 71.39g | Prot: 131.00g | Carb: 82.38g.   Breakfast: Egg (Whole), Skinless Chicken Breast. Lunch: Egg White, Home Fried Potatoes. Dinner: Greek Salad, Boneless Skinless Chicken Breast. Snacks/Other: Chicken Strips (5). more...
3449 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet   losing 2.2 lb a week

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