wadeb32's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1699 kcal Fat: 40.89g | Prot: 76.45g | Carb: 155.66g.   Breakfast: Egg McMuffin. Lunch: Fried Battered Fish, Beef Sloppy Joe (No Bun), Whole Wheat Bread, Pork Chops (Top Loin, Boneless), Hamburger or Hotdog Rolls. Dinner: Potato Soup, Original 9" Extra Cheese Pizza, California Rolls. Snacks/Other: Whiskey. more...
2744 kcal Activities & Exercise: Standing - 5 hours, Housework - 2 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wadeb32's own diet  

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wadeb32 recorded a Weigh In at 183.0 lb.
wadeb32 recorded a Weigh In at 182.0 lb.
wadeb32 recorded a Weigh In at 182.0 lb.
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