exathletegirl's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
128.4 lb Lost so far: 19.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2724 kcal Fat: 93.59g | Prot: 57.63g | Carb: 362.48g.   Breakfast: Sour Dough Bread, Egg, Cheddar Cheese, Cookie. Lunch: Berry Pie (Two Crust), Whipped Cream (Pressurized Container), Spaghetti, Tomato Basil Marinara. Dinner: Hummus, Ultra Light Beer, blue corn tortilla chips , lemon pound cake, cholate chip cookie. Snacks/Other: Orange Juice. more...
1903 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 10 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 2.8 lb a week

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