exathletegirl's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
128.4 lb Lost so far: 19.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2724 kcal Fat: 93.59g | Prot: 57.63g | Carb: 362.48g.   Breakfast: Sour Dough Bread, Egg, Cheddar Cheese, Cookie. Lunch: Berry Pie (Two Crust), Whipped Cream (Pressurized Container), Spaghetti, Tomato Basil Marinara. Dinner: Hummus, Ultra Light Beer, blue corn tortilla chips , lemon pound cake, cholate chip cookie. Snacks/Other: Orange Juice. more...
1903 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 10 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


exathletegirl's weight history

exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelwilliams1 and loveshope26 are now buddies.
NelusMaximus updated their Exercise Diary.
sonnymac recorded a Journal Entry and a Weigh In at 184.0 lb.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
HappyJohn9 commented on jkmass17's Journal Entry.
JeffinAurora recorded a Weigh In at 192.0 lb.
ofdwolf supported MainelyMe2's Journal Entry.
saamanthatm recorded a Weigh In at 145.0 lb.