Unitedwestand's Journal, 23 February 2013

Last evening was a little rough That is when I do my eating and snacking. To day I will allow for a snack work on rearranging my eating cycle.

Diet Calendar Entry for 23 February 2013:
1633 kcal Fat: 41.88g | Prot: 122.98g | Carb: 184.91g.   Breakfast: yogurt, jam, bread. Lunch: cobb salad. Dinner: chicken dinner, yogurt icecream. Snacks/Other: mozzarella cheese stick. more...
on diet Mayo Clinic Plan  

   Support   

Comments 
I struggle on weekends when I have less structure in my day. It helps me at night to "close the kitchen" after dinner has been cleaned up. Then, I brush my teeth & settle in for the night with a good book -- I love to read! Take it one day or night at a time, & be kind to yourself as you work to change your old habits. Good luck! 
23 Feb 13 by member: Ruhu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mayo Clinic Plan



Unitedwestand's weight history


Unitedwestand's Recent Activity

Unitedwestand's Own Activity

No recent activity.

Unitedwestand's Buddies

teskandar updated their Exercise Diary.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
LadyGoblyn supported Instantcrazy's Journal Entry.
nellysen joined group 30's with 50-100 lbs to Lose.
GLAMMER commented on PinkRose88's Journal Entry.
APE MAN added JerseyJay14's Slow Roasted Root Vegetables recipe to their cook book.
LinaBern recorded a Weigh In at 164.7 lb.
BANKIES1616 recorded a Weigh In at 173.1 lb.
thiogobo updated their Exercise Diary.