Unitedwestand's Journal, 23 February 2013

Last evening was a little rough That is when I do my eating and snacking. To day I will allow for a snack work on rearranging my eating cycle.

Diet Calendar Entry for 23 February 2013:
1633 kcal Fat: 41.88g | Prot: 122.98g | Carb: 184.91g.   Breakfast: yogurt, jam, bread. Lunch: cobb salad. Dinner: chicken dinner, yogurt icecream. Snacks/Other: mozzarella cheese stick. more...
on diet Mayo Clinic Plan  


I struggle on weekends when I have less structure in my day. It helps me at night to "close the kitchen" after dinner has been cleaned up. Then, I brush my teeth & settle in for the night with a good book -- I love to read! Take it one day or night at a time, & be kind to yourself as you work to change your old habits. Good luck! 
23 Feb 13 by member: Ruhu


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