LynCaro's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

172.8 lb Lost so far: 12.2 lb. Still to go: 17.8 lb. Diet followed 100%.

Diet Calendar Entry for 23 February 2013:

1675 kcal

Fat: 147.85g | Prot: 66.85g | Carb: 38.34g. Breakfast: macadamia, All Natural Uncured Canadian Bacon, Turmeric drops. Lunch: All Natural Uncured Canadian Bacon, CocoChocoAlmondProtein Patties, macadamia. Dinner: egg, butter, All Natural Uncured Canadian Bacon, Macadamia ChocoCoco Lumps. Snacks/Other: Turmeric drops, SUPPLEMENTS. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 165.8 lb.

LynCaro's Buddies

ElizabethEl recorded a weigh in at 166.8 lb.

Other Member Diet Recent Activity

	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.
	vidgro updated their Exercise Diary.
	Rindaloo recorded a weigh in at 224.2 lb.
	AnnieMills recorded a weigh in at 158.7 lb.
	C SB recorded a weigh in at 150.6 lb.
	silkeriedl recorded a weigh in at 142.9 lb.
	Leigh58 recorded a weigh in at 116.8 lb.

LynCaro's Journal, 23 February 2013

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LCHF: Low carb, High fat / Ketogenic Diet

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LynCaro's weight history

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Other Member Diet Recent Activity