iamspeters's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entries for 23 February 2013:
722 kcal Fat: 36.46g | Prot: 33.85g | Carb: 63.81g.   Lunch: Margherita Pizza (Wheat Crust). Dinner: 100% White Corn Bite Size Tortilla Chips, Salsa Verde, Tomatoes, 3-Cheese Queso, Ground Beef (95% Lean / 5% Fat), Mexicorn, Select Southwest Salsa (Hot). more...
3576 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Shopping - 2 hours, Housework - 3 hours, Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook added lettygaylor's Sriracha Chicken recipe to their cook book.
lannybaxter recorded a Weigh In at 170.0 lb.
Banathallah supported John10251's Journal Entry.
ChicaLean commented on madanjen's Journal Entry.
kbrammer updated their Food Diary.
ender413 recorded a Weigh In at 188.0 lb.
Blaze013 updated their Exercise Diary.
eltubbo updated their Food Diary.