iamspeters's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entries for 23 February 2013:
722 kcal Fat: 36.46g | Prot: 33.85g | Carb: 63.81g.   Lunch: Margherita Pizza (Wheat Crust). Dinner: 3-Cheese Queso, Mexicorn, Select Southwest Salsa (Hot), 100% White Corn Bite Size Tortilla Chips, Ground Beef (95% Lean / 5% Fat), Tomatoes, Salsa Verde. more...
3576 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Shopping - 2 hours, Housework - 3 hours, Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamspeters's own diet



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

marcelo3d recorded a Weigh In at 179.0 lb.
MysticDragonfly recorded a Weigh In at 134.0 lb.
Renee21 supported Miasg's Journal Entry.
Captain America OC recorded a Weigh In at 201.0 lb.
ChrisSpark supported C67241's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cangie31 updated their Food Diary.
rholt78 recorded a Weigh In at 134.3 lb.