iamspeters's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entries for 23 February 2013:
722 kcal Fat: 36.46g | Prot: 33.85g | Carb: 63.81g.   Lunch: Margherita Pizza (Wheat Crust). Dinner: 100% White Corn Bite Size Tortilla Chips, Salsa Verde, Tomatoes, 3-Cheese Queso, Ground Beef (95% Lean / 5% Fat), Mexicorn, Select Southwest Salsa (Hot). more...
3576 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Shopping - 2 hours, Housework - 3 hours, Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamboa15791 recorded a Weight Entry at 152.1 lb.
kmburgher recorded a Weight Entry at 227.0 lb.
jumpi1961 recorded a Weight Entry at 183.9 lb.
kylez28 recorded a Weight Entry at 197.8 lb.
MCslimmer supported Brn-Ide-Grl's Journal Entry.
brillopad5912 recorded a Weight Entry at 222.0 lb.
richmondweaver93 recorded a Weight Entry at 172.8 lb.
Ernesto1 recorded a Weight Entry at 190.7 lb.