iamspeters's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entries for 23 February 2013:
722 kcal Fat: 36.46g | Prot: 33.85g | Carb: 63.81g.   Lunch: Margherita Pizza (Wheat Crust). Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes, 3-Cheese Queso, Select Southwest Salsa (Hot), 100% White Corn Bite Size Tortilla Chips, Salsa Verde, Mexicorn. more...
3576 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Shopping - 2 hours, Housework - 3 hours, Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet iamspeters's own diet  

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