mysshenry's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
246.0 lb Lost so far: 3.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1335 kcal Fat: 88.91g | Prot: 87.93g | Carb: 49.51g.   Breakfast: string cheese lite, V8 low sodium. Lunch: lettuce, tomato, shredded cheese, mushrooms, egg, cucumber, broccoli, sunflower seeds, applebee's blue cheese dressing. Dinner: sirloin steak, broccoli, applebee's tomatoe basil soup. Snacks/Other: sugar free jell-o gelatin, lite cool whip. more...
on diet The South Beach Diet   losing 7.0 lb a week



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