mysshenry's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
246.0 lb Lost so far: 3.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1335 kcal Fat: 88.91g | Prot: 87.93g | Carb: 49.51g.   Breakfast: V8 low sodium, string cheese lite. Lunch: shredded cheese, broccoli, cucumber, sunflower seeds, egg, applebee's blue cheese dressing, mushrooms, lettuce, tomato. Dinner: broccoli, sirloin steak, applebee's tomatoe basil soup. Snacks/Other: sugar free jell-o gelatin, lite cool whip. more...
on diet The South Beach Diet  



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