mysshenry's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
246.0 lb Lost so far: 3.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1335 kcal Fat: 88.91g | Prot: 87.93g | Carb: 49.51g.   Breakfast: string cheese lite, V8 low sodium. Lunch: lettuce, sunflower seeds, shredded cheese, applebee's blue cheese dressing, egg, tomato, broccoli, cucumber, mushrooms. Dinner: sirloin steak, applebee's tomatoe basil soup, broccoli. Snacks/Other: lite cool whip, sugar free jell-o gelatin. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



mysshenry's weight history


mysshenry's Recent Activity

mysshenry's Own Activity

No recent activity.

mysshenry's Buddies

No recent activity.

The South Beach Diet Recent Activity

weryl74 recorded a Weigh In at 154.0 lb.
mary1694 recorded a Weigh In at 233.5 lb.
Teddy commented on their Journal Entry.
oldasamule recorded a Weigh In at 235.4 lb.
maemae recorded a Weigh In at 210.0 lb.
Herbie supported northernmusician's Journal Entry.
plg recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 129.0 lb.