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sw21204's Journal, 23 February 2013
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I'm trying to get out of my funk and regain control over my life. As silly as it is, I got a new water bottle in the mail on Thursday - and it just seems like the time to start drinking enough water again, eating better, and recording food. I know that I've eaten worse generally when I haven't been recording food. I believe not drinking enough water also affects my food intake - and my skin is noticeably more dry.
I'm so glad that February will be over soon! Such a depressing month. Now if I can make myself go through all the mail that's been piling up for way too long - and finish the bits of painting in my kitchen that keeps it from being completely finished!
I've missed y'all, even though I haven't kept in touch.
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1428 kcal
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Fat: 43.57g | Prot: 55.40g | Carb: 202.96g.
Breakfast: Coffee, Milk (Nonfat), Bananas. Lunch: cinnamon raisin bagel, pancake syrup, fried egg, french toast . Dinner: Biryani Curried Rice Dish, Channa Masala, black bean soup. Snacks/Other: Caramels, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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on diet sw21204's own diet
steady weight
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 Comments
Some times it only takes a little reminder - so if the water bottle gives you that push the just go with it. Good luck getting all your projects done.
23 Feb 13 by member: BuffyBear
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Lack of water also affects me too. When i drink the rewuired daily amount of water i feel so much better. Have a good day xx
23 Feb 13 by member: sazy
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