cerobit's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
262.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
3152 kcal Fat: 295.13g | Prot: 114.10g | Carb: 20.26g.   Breakfast: Classic Roast Instant Coffee, almond milk, almond milk, Heavy Whipping Cream, townsend farms, cinnamon, Wild alaskan salmon oil, Wild alaskan salmon oil. Lunch: NoSalt, beef fat, virgin coconut oil, Beef, ribeye ,, almond milk, butter, Classic Roast Instant Coffee. Dinner: cardinis, Endive, Chicory, Escarole or Romaine Lettuce, Roasted Garlic Parmesan Cheese Creations Sauce, Pepperoni, ground beef, Low Carb Best Pizza!. Snacks/Other: nut brazil, almond milk, AvéULTRA, Wild alaskan salmon oil, romaine, D'Lites Choc Ice Cream, Honey Smoked Turkey Breast, Longhorn Colby Jack cheese, cinnamon. more...
4538 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet cerobit's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit commented on their Journal Entry.
cerobit recorded a Journal Entry and a Weigh In at 230.8 lb.
cerobit recorded a Journal Entry and a Weigh In at 232.8 lb.
cerobit recorded a Weigh In at 230.8 lb.

cerobit's Buddies

mskestrela supported cparker's Journal Entry.

Other Member Diet Recent Activity

expert recorded a Weigh In at 165.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
VeggieJunkie supported Walk4Fitbit's Weigh In.
Cani_Trucker recorded a Weigh In at 221.3 lb.
LadyinDenim commented on robinmachado's Journal Entry.
bradhobbs recorded a Weigh In at 135.2 lb.
buckwheaton recorded a Weigh In at 178.1 lb.
BigDtoLittleD recorded a Weigh In at 204.0 lb.