cerobit's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
262.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
3152 kcal Fat: 295.13g | Prot: 114.10g | Carb: 20.26g.   Breakfast: cinnamon, almond milk, almond milk, Heavy Whipping Cream, townsend farms, Classic Roast Instant Coffee, Wild alaskan salmon oil, Wild alaskan salmon oil. Lunch: Classic Roast Instant Coffee, virgin coconut oil, NoSalt, beef fat, Beef, ribeye ,, almond milk, butter. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Pepperoni, Roasted Garlic Parmesan Cheese Creations Sauce, ground beef, Low Carb Best Pizza!, cardinis. Snacks/Other: Honey Smoked Turkey Breast, Longhorn Colby Jack cheese, Wild alaskan salmon oil, AvéULTRA, D'Lites Choc Ice Cream, almond milk, romaine, nut brazil, cinnamon. more...
4538 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

DairyKing recorded a Journal Entry.
ctlss updated their Food Diary.
FullaBella commented on chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
Cecile Smuts recorded a Weigh In at 225.3 lb.
nichen27 updated their Exercise Diary.
miranda norman recorded a Journal Entry.
Colinhiscock recorded a Weigh In at 154.0 lb.
nimoissansvous supported Ik717's Weigh In.
my neighbor recorded a Weigh In at 153.7 lb.
Elmariev recorded a Weigh In at 293.2 lb.