cerobit's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
262.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
3152 kcal Fat: 295.13g | Prot: 114.10g | Carb: 20.26g.   Breakfast: Classic Roast Instant Coffee, almond milk, almond milk, Heavy Whipping Cream, townsend farms, cinnamon, Wild alaskan salmon oil, Wild alaskan salmon oil. Lunch: NoSalt, beef fat, virgin coconut oil, Beef, ribeye ,, almond milk, butter, Classic Roast Instant Coffee. Dinner: cardinis, Endive, Chicory, Escarole or Romaine Lettuce, Roasted Garlic Parmesan Cheese Creations Sauce, Pepperoni, ground beef, Low Carb Best Pizza!. Snacks/Other: nut brazil, almond milk, AvéULTRA, Wild alaskan salmon oil, romaine, D'Lites Choc Ice Cream, Honey Smoked Turkey Breast, Longhorn Colby Jack cheese, cinnamon. more...
4538 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet cerobit's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weight Entry at 212.2 lb.
cerobit recorded a Journal Entry.
cerobit supported Bluecoaster's Journal Entry.
cerobit supported Draglist's Journal Entry.

Following

Draglist commented on their Weight Entry.
HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

Jipper500 updated their Food Diary.
Judyrose1997 supported TheRMum's Journal Entry.
alessandrabaltodano updated their Food Diary.
cherik1 commented on their Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 226.6 lb.
gymxbrandon recorded a Weight Entry at 190.3 lb.
emilygu supported jenalena's Journal Entry.
Nightlighter recorded a Weight Entry at 130.0 lb.