cerobit's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
262.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
3152 kcal Fat: 295.13g | Prot: 114.10g | Carb: 20.26g.   Breakfast: Classic Roast Instant Coffee, almond milk, almond milk, Heavy Whipping Cream, townsend farms, cinnamon, Wild alaskan salmon oil, Wild alaskan salmon oil. Lunch: NoSalt, beef fat, virgin coconut oil, Beef, ribeye ,, almond milk, butter, Classic Roast Instant Coffee. Dinner: cardinis, Endive, Chicory, Escarole or Romaine Lettuce, Roasted Garlic Parmesan Cheese Creations Sauce, Pepperoni, ground beef, Low Carb Best Pizza!. Snacks/Other: nut brazil, almond milk, AvéULTRA, Wild alaskan salmon oil, romaine, D'Lites Choc Ice Cream, Honey Smoked Turkey Breast, Longhorn Colby Jack cheese, cinnamon. more...
4538 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet cerobit's own diet   losing 9.8 lb a week

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