bfd129's Journal, 23 February 2013

apparently I have to use this food tracker to lose weight! I tried without it but got no where I have been working on it again for 4 weeks and have only lost weight the last 3 days. have to stick with it! working on that beach body! lol as if!
231.7 lb Lost so far: 89.3 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1198 kcal Fat: 53.53g | Prot: 111.18g | Carb: 76.35g.   Breakfast: Venison/Deer, Egg (Whole), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Dinner: Light Ranch Dressing, Smoked Pulled Pork, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Cheese Heads String Cheese, Cheese Heads Sticks Mild Cheddar, Greek Frozen Yogurt - Blueberry. more...
on diet bfd129's own diet   gaining 0.1 lb a week

   Support   

Comments 
If you have a smart phone download my fitness app. it is amazing it makes it very easy to record all your food/water/exercise. good luck keep up the good work!  
23 Feb 13 by member: mandys7

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for bfd129's own diet



bfd129's weight history


bfd129's Recent Activity

bfd129's Own Activity

No recent activity.

bfd129's Buddies

jparlett and docspaulding are now buddies.

Other Member Diet Recent Activity

Deevyone recorded a Weigh In at 142.6 lb.
Inch1974 recorded a Weigh In at 150.0 lb.
Pastor Jedi Ninja supported cparker's Weigh In.
kattay supported MsEvansInCA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robbi updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
babara vermeulen recorded a Weigh In at 164.0 lb.