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apparently I have to use this food tracker to lose weight! I tried without it but got no where I have been working on it again for 4 weeks and have only lost weight the last 3 days. have to stick with it! working on that beach body! lol as if!
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231.7 lb
Lost so far: 89.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1198 kcal
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Fat: 53.53g | Prot: 111.18g | Carb: 76.35g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Venison/Deer, Egg (Whole). Dinner: Light Ranch Dressing, Smoked Pulled Pork, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Cheese Heads Sticks Mild Cheddar, Cheese Heads String Cheese, Greek Frozen Yogurt - Blueberry. more...
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losing 9.1 lb a week
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 Comments
If you have a smart phone download my fitness app. it is amazing it makes it very easy to record all your food/water/exercise. good luck keep up the good work!
23 Feb 13 by member: mandys7
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