bfd129's Journal, 23 February 2013

apparently I have to use this food tracker to lose weight! I tried without it but got no where I have been working on it again for 4 weeks and have only lost weight the last 3 days. have to stick with it! working on that beach body! lol as if!
231.7 lb Lost so far: 89.3 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1198 kcal Fat: 53.53g | Prot: 111.18g | Carb: 76.35g.   Breakfast: Egg (Whole), Venison/Deer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Dinner: Cos or Romaine Lettuce, Cherry Tomatoes, Smoked Pulled Pork, Light Ranch Dressing. Snacks/Other: Greek Frozen Yogurt - Blueberry, Cheese Heads String Cheese, Cheese Heads Sticks Mild Cheddar. more...
on diet bfd129's own diet   losing 9.1 lb a week


If you have a smart phone download my fitness app. it is amazing it makes it very easy to record all your food/water/exercise. good luck keep up the good work!  
23 Feb 13 by member: mandys7


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LCHF: Low carb, High fat / Ketogenic Diet

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