Draglist's Journal, 23 February 2013

Inching back down. Blood sugar 104 last night.
262.3 lb Lost so far: 62.7 lb.    Still to go: 62.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1581 kcal Fat: 61.40g | Prot: 72.23g | Carb: 192.69g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Cafe Bowl Italiano Salad, Honey Nut Cream Cheese, Cream Cheese, Raisin Bread. Dinner: Crock Pot Turkey Chili. Snacks/Other: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Hummus, Carrots, Potato Chips. more...
2898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry.
Draglist updated their Food Diary.
Draglist updated their Exercise Diary.

Draglist's Buddies

JDbowler supported their Journal Entry.
jmb3450 supported their Journal Entry.
pwrestlephoto recorded a Weigh In at 158.8 lb.
Instantcrazy commented on drmcdougaller's Journal Entry.

Other Member Diet Recent Activity

butterfliesandrainbow recorded a Weigh In at 130.0 lb.
JDbowler supported Draglist's Journal Entry.
axon22 recorded a Weigh In at 236.1 lb.
bob35 updated their Food Diary.
jmb3450 supported Draglist's Journal Entry.
gjunk8 recorded a Weigh In at 191.0 lb.
Kriss77 recorded a Weigh In at 233.7 lb.
anewleaf recorded a Weigh In at 163.0 lb.