Draglist's Journal, 23 February 2013

Inching back down. Blood sugar 104 last night.
262.3 lb Lost so far: 62.7 lb.    Still to go: 62.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1581 kcal Fat: 61.40g | Prot: 72.23g | Carb: 192.69g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Cafe Bowl Italiano Salad, Honey Nut Cream Cheese, Cream Cheese, Raisin Bread. Dinner: Crock Pot Turkey Chili. Snacks/Other: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Hummus, Carrots, Potato Chips. more...
2898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MIT Carson Chow  

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Sadio updated their Food Diary.
citiamber updated their Exercise Diary.
Deb_N supported wholefoodnut's Journal Entry.
OhThisIsHard recorded a Weigh In at 160.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 195.4 lb.
wholefoodnut replied to northernmusician's post - Okay. I'm fed up!.
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