Draglist's Journal, 23 February 2013

Inching back down. Blood sugar 104 last night.
262.3 lb Lost so far: 62.7 lb.    Still to go: 62.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1581 kcal Fat: 61.40g | Prot: 72.23g | Carb: 192.69g.   Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Cafe Bowl Italiano Salad, Honey Nut Cream Cheese, Cream Cheese, Raisin Bread. Dinner: Crock Pot Turkey Chili. Snacks/Other: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Hummus, Carrots, Potato Chips. more...
2898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MIT Carson Chow  

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shaz7140 recorded a Journal Entry.
northernmusician replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
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stitch23 recorded a Weigh In at 164.5 lb.
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zhanghao_1st recorded a Weigh In at 150.6 lb.
morabbat recorded a Weigh In at 196.2 lb.
begreen2 supported Algerian 's Journal Entry.
decleveland updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 174.4 lb.