Draglist's Journal, 23 February 2013

Inching back down. Blood sugar 104 last night.
262.3 lb Lost so far: 62.7 lb.    Still to go: 57.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1581 kcal Fat: 61.40g | Prot: 72.23g | Carb: 192.69g.   Breakfast: Great Grains Protein, Fat Free Milk. Lunch: Cafe Bowl Italiano Salad, Raisin Bread, Cream Cheese, Honey Nut Cream Cheese. Dinner: Crock Pot Turkey Chili. Snacks/Other: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Hummus, Carrots, Potato Chips. more...
2898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MIT Carson Chow   losing 2.5 lb a week



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Phil commented on starcobb's Journal Entry.
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BAMwer recorded a Weigh In at 255.0 lb.
jomo59 recorded a Journal Entry and a Weigh In at 170.6 lb.
Maxwell1025 updated their Food Diary.
Lady Vincent supported debi1941's Journal Entry.
Janny Jan supported chesgreen's Journal Entry.
Sugar Waffle supported starcobb's Journal Entry.
VeggieJunkie supported starcobb's Journal Entry.
jbatchelor recorded a Weigh In at 165.5 lb.