Draglist's Journal, 23 February 2013

Inching back down. Blood sugar 104 last night.
262.3 lb Lost so far: 62.7 lb.    Still to go: 57.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1581 kcal Fat: 61.40g | Prot: 72.23g | Carb: 192.69g.   Breakfast: Great Grains Protein, Fat Free Milk. Lunch: Cafe Bowl Italiano Salad, Raisin Bread, Cream Cheese, Honey Nut Cream Cheese. Dinner: Crock Pot Turkey Chili. Snacks/Other: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Hummus, Carrots, Potato Chips. more...
2898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MIT Carson Chow   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on northernmusician's Journal Entry.
Draglist supported iamachristianjesusfreak's Journal Entry.
Draglist supported Tamarah Jo's Journal Entry.
Draglist commented on rreed01562's Journal Entry.

Draglist's Buddies

JoshFS supported michellesauls's Journal Entry.
ny_shelly and erikahollister are now buddies.
PizzaLover88 and erikahollister are now buddies.
chesgreen and stevieweevie are now buddies.

Other Member Diet Recent Activity

JoshFS supported michellesauls's Journal Entry.
erikahollister supported jeannieselby's Journal Entry.
Mr David k updated their Food Diary.
leodimilo updated their Exercise Diary.
ny_shelly and erikahollister are now buddies.
chesgreen and stevieweevie are now buddies.
Faaip updated their Exercise Diary.
SergioZ07 updated their Food Diary.