Moknows's Journal, 23 February 2013

Really that's all I'm getting is .4 a day weight loss?
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet My own diet   losing 2.8 lb a week

   Support   

Comments 
Don't get let it get you down. 2-3 lbs a week is healthy just stick with it and keep your head up. good luck to you  
23 Feb 13 by member: mandys7
That's a great weight loss. Many people only lose half a pound per week. It's important to keep weight loss expectations realistic. A pound or two a week is normal. The less you have to lose, the slower it may come off. It depends on many factors. Your doing great! 
23 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



Moknows's weight history


Moknows's Recent Activity

Moknows's Own Activity

No recent activity.

Following

John10251 recorded a Weight Entry at 153.2 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
anikoturley recorded a Weight Entry at 194.0 lb.
SuzieCK recorded a Weight Entry at 241.0 lb.
4th supported ehead's Journal Entry.
Miss Warrior recorded a Weight Entry at 119.7 lb.
dinky18337 joined group 50's with 10-25 lbs to Lose.
Ayman Elmasry recorded a Weight Entry at 159.2 lb.
2426girl commented on their Journal Entry.