Moknows's Journal, 23 February 2013

Really that's all I'm getting is .4 a day weight loss?
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet My own diet   losing 2.8 lb a week

   Support   

Comments 
Don't get let it get you down. 2-3 lbs a week is healthy just stick with it and keep your head up. good luck to you  
23 Feb 13 by member: mandys7
That's a great weight loss. Many people only lose half a pound per week. It's important to keep weight loss expectations realistic. A pound or two a week is normal. The less you have to lose, the slower it may come off. It depends on many factors. Your doing great! 
23 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



Moknows's weight history


Moknows's Recent Activity

Moknows's Own Activity

No recent activity.

Moknows's Buddies

John10251 supported iulani's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
plepper recorded a Weight Entry at 187.2 lb.
imediaseoagency recorded a Weight Entry at 100.0 lb.
BigDtoLittleD recorded a Weight Entry at 205.6 lb.
Zeddie274 updated their Food Diary.
davedunhaveit recorded a Weight Entry at 269.0 lb.
Sweetlysad recorded a Weight Entry at 145.2 lb.
Linda7 and NavymomT are now buddies.