LauPug1's Journal, 23 February 2013

I'm BACK!!!!! I've gained and I feel like S@#t. I'm going to mainly follow Atkins but with a twist. If the twist doesn't fit in, then it will be STRICKLY Atkins again. I believe I failed because I so missed my fruits and a lot of BAD carbs, but I know I can live without the BAD carbs (white bread, white potatoe, white rice and such stuff. I just need and miss my fruits. I'm going to try 2,(MY DAYS) a week with 5 days of Strict Atkins and see how that goes. If it doesn't work then Atkins all the way. Hopefully I will continue to get support from my buddies here. I sure have missed you all and I've missed feeling good.

2nd entry: Went a bit over my 20. Hope tomorrow will be better. It's going to take me a couple of days to get back into the swing of things.:)
172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 February 2013:
1391 kcal Fat: 106.77g | Prot: 77.67g | Carb: 33.49g.   Breakfast: Eggs, coffee, Heavy cream (Tbls), Splenda, pepper, Butter, Salt, Cheddar Cheese, Water (9-11), Hidden Carbs (Meds). Lunch: Coffee, Ken's Steak House Greek Dressing, Feta, Water, coffee (black), Cream Cheese. Dinner: Chicken Thigh, Salt, Pepper, Chicken Boullion Cube Broth, Cheddar Cheese. Snacks/Other: Mushrooms, Onion, Spinach, Tomatoes, Wild Harvest Mixed Greens & Spinach, Cucumber, Radish, Celery, Brocolli. more...
2037 kcal Activities & Exercise: Housework - 40 minutes, Shoveling - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LauPug1's own diet  


Oh my sooooo glad to see you girl...have missed the heck out of you.. We are all struggling here..Good luck with the new plan...Hugs...:O) 
23 Feb 13 by member: BHA
Thanks soooooo much Bren. I sure have miss the heck out of all you folks too. I left thinking I could do it without any guidelines, but didn't happen. SO here I am once again. 
23 Feb 13 by member: LauPug1
Google "carb cycling"! It's having higher and lower carb days and many people lose fine doing it. Of course, you should focus on good carbs like fruits and veggies.  
23 Feb 13 by member: Suzi161
Thanks Suzi61, I will check it out. 
23 Feb 13 by member: LauPug1
Hi there Laurie! Missed you! Depending on the fruits you're going to have, you might really still be doing full Atkins....just on a higher rung of the Carb Ladder in OWL...which could be perfect for where you are and how far you've already come. However you set it up, I wish you much, MUCH success!!!!!! 
23 Feb 13 by member: Sandy701
Thanks soooooo much Sandy. How have you been? We are having another snow storm. I am sooooo ready for Spring!!!! Hope your well. Have a wonderful evening and I will read further in the Atkins book. HUGS:)  
23 Feb 13 by member: LauPug1
Welcome back. Perhaps you should look at Primal as a choice if this doesn't work for you. Steph does it. They are quite low carb but do allow fruits. Marks Daily Apple is a great website for info about primal. Goo to see you back here. I have been back-sliding, all the 'regulars' are in trouble - sigh - so you are in good company! Good luck and again its great to have you back 'home'. 
23 Feb 13 by member: sarahsmum
24 Feb 13 by member: ctlss


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