Weigh In record (no journal entry) for 23 February 2013
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231.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1375 kcal
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Fat: 90.59g | Prot: 103.84g | Carb: 27.74g.
Breakfast: Salsa, Shredded cheddar, Cream cheese, Sugar Free Caramel Macchiato Coffee Creamer, Coffee, No Calorie Sweetener, Egg, Bacon. Lunch: jennie o turkey ham, Petite Spaghetti Squash Marinara. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Reddi whip, Sugar free jello, Atkins peanut butter granola bar. more...
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losing 0.9 lb a week
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nalaqueen's weight history
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