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Awesome! I had really expected it to take at least two if not three weeks to lose the weight I gained while down in Atlanta. It is great to know I lost it all plus some.
I guess I was right about the majority of it being water weight. My calorie counts were a bit lower than usual but only because I wasn't very hungry some days. They certainly were not low enough to account for over 8 lbs.
Goes to show that you can't get discouraged with a 0-lb loss or even a weight gain. In the past I would have thought, "If in one trip I can undo 3-4 weeks of trying to lose weight what's the point?"
With today's weigh-in, I have lost exactly 41 lbs. That puts me at 323 pounds. And that means I am now under the lowest weight I have ever been while living in this house (just a couple months shy of eight years.)
So, as of today, I am at my lowest weight I've been for at least a decade. It is very likely my lowest weight since before I was 30.
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323.0 lb
Lost so far: 41.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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4162 kcal
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Fat: 229.52g | Prot: 151.64g | Carb: 380.81g.
Breakfast: Butter, Quaker Oats, Sun Maid Raisins, Craisins, Organic Valley 1% Milk, Brown Sugar, Cuties. Lunch: Ritz Crackers, Beef Stick, Cheese, Oyster Crackers, Onions, Shredded Cheddar, Sour Cream, Chili. Dinner: Cheese Curds (Side), Coney (Chili) Cheese Dog, Regular French Fries (Side), A&W Root Beer Float (Small), Original Bacon Double Cheeseburger. Snacks/Other: Fritos Chili Corn Chips. more...
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3928 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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