RoundIsAShape's Journal, 23 February 2013

Awesome! I had really expected it to take at least two if not three weeks to lose the weight I gained while down in Atlanta. It is great to know I lost it all plus some.

I guess I was right about the majority of it being water weight. My calorie counts were a bit lower than usual but only because I wasn't very hungry some days. They certainly were not low enough to account for over 8 lbs.

Goes to show that you can't get discouraged with a 0-lb loss or even a weight gain. In the past I would have thought, "If in one trip I can undo 3-4 weeks of trying to lose weight what's the point?"

With today's weigh-in, I have lost exactly 41 lbs. That puts me at 323 pounds. And that means I am now under the lowest weight I have ever been while living in this house (just a couple months shy of eight years.)

So, as of today, I am at my lowest weight I've been for at least a decade. It is very likely my lowest weight since before I was 30.
323.0 lb Lost so far: 41.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
4162 kcal Fat: 229.52g | Prot: 151.64g | Carb: 380.81g.   Breakfast: Quaker Oats, Butter, Brown Sugar, Sun Maid Raisins, Craisins, Organic Valley 1% Milk, Cuties. Lunch: Shredded Cheddar, Cheese, Chili, Oyster Crackers, Ritz Crackers, Beef Stick, Onions, Sour Cream. Dinner: Original Bacon Double Cheeseburger, Regular French Fries (Side), Cheese Curds (Side), A&W Root Beer Float (Small), Coney (Chili) Cheese Dog. Snacks/Other: Fritos Chili Corn Chips. more...
3928 kcal Activities & Exercise: Shoveling - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 9.8 lb a week

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Comments 
I can so relate to your "in the past" thinking one week would blow one month whats the point. It doesn't seem like that any more for me either. YEAH! Wish I knew you before you came to atlanta. I don't know the city at all (well sort of), I would have had fun finding those catches or what ever they were getting a buddy workout LOL. Congrads on keeping up the loss! Thanks for checking on me too! 
23 Feb 13 by member: Lizzygracemusic

     
 

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