Bovey's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
206.1 lb Lost so far: 5.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1286 kcal Fat: 29.45g | Prot: 44.98g | Carb: 180.36g.   Breakfast: Cup of coffee, Bananas. Lunch: Teriyaki Beef Jerky, kims magic pop, Organic Tomato Soup, Cup of coffee. Dinner: Chicken Taco Chili, Baked Tostitos Scoops. Snacks/Other: Light Beer, Apple Ginger Hard Cider, Cashew, Almond & Pistachio Mix, Almonds with Cranberries, Honey + Sea Salt. more...
on diet Bovey's own diet   losing 6.3 lb a week

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