Americanpersian's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
211.8 lb Lost so far: 46.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
909 kcal Fat: 23.47g | Prot: 154.54g | Carb: 22.17g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Cooked Tail-on, Water, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms, Tomato. Dinner: Shrimp Cooked Tail-on, morton's of omaha. Snacks/Other: Omega-3, Cherry, morton's of omaha. more...
2708 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...
on diet Americanpersian's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 226.5 lb.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

kikiiekaputri recorded a Weigh In at 92.6 lb.
Annba commented on Rosemary Derbyshire's Journal Entry.
Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.
rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
Volcans recorded a Weigh In at 169.8 lb.
jonesygirl recorded a Weigh In at 171.0 lb.