Americanpersian's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
211.8 lb Lost so far: 46.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
909 kcal Fat: 23.47g | Prot: 154.54g | Carb: 22.17g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Cooked Tail-on, Tomato, Water, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms. Dinner: morton's of omaha, Shrimp Cooked Tail-on. Snacks/Other: Omega-3, morton's of omaha, Cherry. more...
2708 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...
on diet Americanpersian's own diet   losing 3.8 lb a week

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