Americanpersian's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
211.8 lb Lost so far: 46.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
909 kcal Fat: 23.47g | Prot: 154.54g | Carb: 22.17g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Shrimp Cooked Tail-on, Mushrooms, Water, Tomato, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: morton's of omaha, Shrimp Cooked Tail-on. Snacks/Other: Omega-3, morton's of omaha, Cherry. more...
2708 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...
on diet Americanpersian's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

Chancelet recorded a Weigh In at 169.6 lb.
gregkerchief recorded a Weigh In at 224.0 lb.
Pterath commented on their Journal Entry.
Gschram recorded a Weigh In at 147.7 lb.
bumbye recorded a Weigh In at 145.2 lb.
moakley commented on their Weigh In.
i can do it recorded a Weigh In at 214.0 lb.
HCB recorded a Journal Entry.