Dana0978's Journal, 23 February 2013

period started today
172.4 lb Lost so far: 4.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.4 lb a week

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Dana0978 recorded a Weigh In at 171.4 lb.
Dana0978 recorded a Weigh In at 171.2 lb.
Dana0978 recorded a Weigh In at 170.0 lb.

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destinym recorded a Weigh In at 289.6 lb.

Other Member Diet Recent Activity

Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.
thr33strip3s recorded a Journal Entry and a Weigh In at 216.5 lb.
taptele recorded a Weigh In at 175.0 lb.