ladonna09's Journal, 23 February 2013

starting weight watchers again today.
29 points Activity earned 3 points 49 weekly points

Breakfast: Waffles 5pts
Sausage 5pts
coffee 0pts
Creamer 1pts
Syrup 1pt Total 12pts used remaining balance 17pts

Snack: 1 1/2 oatmeal cookies 9pts
8oz orange juice 3pts Total: 12pts balance 5pts

Lunch: Philly Cheesesteak 15pts
French Fries 12pts
Hot Tea 0pts total: 17points balance -12pts
Weekly used: 12 balance 37pts

173.2 lb Lost so far: 0.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2310 kcal Activities & Exercise: jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week

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