ladonna09's Journal, 23 February 2013

starting weight watchers again today.
29 points Activity earned 3 points 49 weekly points

Breakfast: Waffles 5pts
Sausage 5pts
coffee 0pts
Creamer 1pts
Syrup 1pt Total 12pts used remaining balance 17pts

Snack: 1 1/2 oatmeal cookies 9pts
8oz orange juice 3pts Total: 12pts balance 5pts

Lunch: Philly Cheesesteak 15pts
French Fries 12pts
Hot Tea 0pts total: 17points balance -12pts
Weekly used: 12 balance 37pts

173.2 lb Lost so far: 0.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2310 kcal Activities & Exercise: jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

ladonna09 recorded a Weigh In at 174.0 lb.
ladonna09 recorded a Journal Entry and a Weigh In at 174.4 lb.
ladonna09 recorded a Journal Entry and a Weigh In at 174.8 lb.
ladonna09 recorded a Weigh In at 176.0 lb.

ladonna09's Buddies

snezica updated their Food Diary.
jjean1226 and brenda joyce spencer are now buddies.

Other Member Diet Recent Activity

_lime_ recorded a Weigh In at 157.0 lb.
Treasure Box recorded a Weigh In at 236.8 lb.
Jackson88 recorded a Weigh In at 179.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
mrsspoons recorded a Weigh In at 135.4 lb.
ccearley recorded a Weigh In at 192.0 lb.
hotads recorded a Weigh In at 227.1 lb.
Moto270 recorded a Weigh In at 331.6 lb.