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Daninwall's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1621 kcal
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Fat: 24.40g | Prot: 112.19g | Carb: 126.22g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Light Jewish Rye Bread, Clementines, Red Tomatoes, Deli Thin Sliced Turkey. Dinner: Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Tzatziki Yogurt Dip Greek Style, Tzatziki Yogurt Dip Greek Style, Whole Wheat Roll-ups, Whole Wheat Roll-ups. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2056 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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