Daninwall's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
168.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1621 kcal Fat: 24.40g | Prot: 112.19g | Carb: 126.22g.   Breakfast: Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice, Light English Muffin. Lunch: Red Tomatoes, Deli Thin Sliced Turkey, Clementines, Light Jewish Rye Bread. Dinner: Whole Wheat Roll-ups, Tzatziki Yogurt Dip Greek Style, Chicken Breast (Skin Not Eaten), Whole Wheat Roll-ups, Tzatziki Yogurt Dip Greek Style, Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2056 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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