Jean Wright's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
138.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1180 kcal Fat: 14.83g | Prot: 74.44g | Carb: 180.23g.   Breakfast: prunes, quaker oatmeal, lactaid milk fat free. Lunch: tuna fish, pita bread. Dinner: Baked Potato (Peel Not Eaten), Broccoli Florets, vinegar. Snacks/Other: activia yogurt, Salted Peanuts, lean cuisine vegetable egg roll. more...
1598 kcal Activities & Exercise: Sitting - 1 hour, Driving - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jean Wright's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Wright's weight history


Jean Wright's Recent Activity

Jean Wright's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rainbow Elephants recorded a Journal Entry and a Weight Entry at 127.2 lb.
Proudmomma412 is following The Energy Coach.
allyrawr92 recorded a Journal Entry.
psychmaster recorded a Weight Entry at 269.2 lb.
Lyndaruth recorded a Weight Entry at 150.9 lb.
tmaguirre recorded a Weight Entry at 112.0 lb.
thimsic recorded a Weight Entry at 188.0 lb.
JEdie001 recorded a Weight Entry at 214.5 lb.