Jean Wright's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
138.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1180 kcal Fat: 14.83g | Prot: 74.44g | Carb: 180.23g.   Breakfast: prunes, quaker oatmeal, lactaid milk fat free. Lunch: tuna fish, pita bread. Dinner: Baked Potato (Peel Not Eaten), Broccoli Florets, vinegar. Snacks/Other: activia yogurt, Salted Peanuts, lean cuisine vegetable egg roll. more...
1598 kcal Activities & Exercise: Sitting - 1 hour, Driving - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jean Wright's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Wright's weight history


Jean Wright's Recent Activity

Jean Wright's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TremSinistra supported VeraTsy's Journal Entry.
shakeelahmed arain supported mskestrela's Journal Entry.
rhills supported mamamc7's Journal Entry.
annamoore1 joined challenge Which Hogwarts House Reigns Supreme?.
beckyschuchmann supported lightskingirl's Journal Entry.
danibuckley updated their Food Diary.
flamelilli supported jadonitt's Weight Entry.
Mayknot recorded a Weight Entry at 191.5 lb.