Jean Wright's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
138.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1180 kcal Fat: 14.83g | Prot: 74.44g | Carb: 180.23g.   Breakfast: prunes, quaker oatmeal, lactaid milk fat free. Lunch: tuna fish, pita bread. Dinner: Baked Potato (Peel Not Eaten), Broccoli Florets, vinegar. Snacks/Other: activia yogurt, Salted Peanuts, lean cuisine vegetable egg roll. more...
1598 kcal Activities & Exercise: Sitting - 1 hour, Driving - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Jean Wright's own diet   losing 0.9 lb a week



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