daina77's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
158 kcal Fat: 12.60g | Prot: 5.84g | Carb: 7.93g.   Breakfast: Pistachio Nuts. more...
on diet daina77's own diet   losing 0.1 lb a week



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AlekK updated their Food Diary.
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lisawilliams added shanintia's Mashed Cauliflower recipe to their cook book.