CostaMonica's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
176.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1236 kcal Fat: 33.96g | Prot: 41.59g | Carb: 195.19g.   Breakfast: Coffee with Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Smooth Peanut Butter, Pumpernickel Bread. Dinner: Smoked turkey breast. Snacks/Other: Regular Coffee (Medium), Thinsations Yogurt Covered Pretzels, Hot Chocolate (Small). more...



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ChowSinWon supported hootie47's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.