CostaMonica's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
176.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1236 kcal Fat: 33.96g | Prot: 41.59g | Carb: 195.19g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk. Lunch: Smooth Peanut Butter, Pumpernickel Bread. Dinner: Smoked turkey breast. Snacks/Other: Regular Coffee (Medium), Thinsations Yogurt Covered Pretzels, Hot Chocolate (Small). more...



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