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CostaMonica's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1236 kcal
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Fat: 33.96g | Prot: 41.59g | Carb: 195.19g.
Breakfast: Coffee with Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Pumpernickel Bread, Smooth Peanut Butter. Dinner: Smoked turkey breast. Snacks/Other: Regular Coffee (Medium), Hot Chocolate (Small), Thinsations Yogurt Covered Pretzels. more...
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