CostaMonica's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
176.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1236 kcal Fat: 33.96g | Prot: 41.59g | Carb: 195.19g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk. Lunch: Smooth Peanut Butter, Pumpernickel Bread. Dinner: Smoked turkey breast. Snacks/Other: Thinsations Yogurt Covered Pretzels, Regular Coffee (Medium), Hot Chocolate (Small). more...

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CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 204.0 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 203.0 lb.
CostaMonica recorded a Weigh In at 203.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 206.0 lb.

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Other Member Diet Recent Activity

HCB supported helenapatra's Journal Entry.
lennyp recorded a Weigh In at 178.0 lb.
joogie recorded a Weigh In at 159.9 lb.
missholly31 recorded a Weigh In at 136.5 lb.
99sleeper recorded a Weigh In at 199.2 lb.
rozafs updated their Food Diary.
koi_jh supported ashock34's Journal Entry.
Mschlegel recorded a Weigh In at 243.4 lb.