CostaMonica's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
176.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1236 kcal Fat: 33.96g | Prot: 41.59g | Carb: 195.19g.   Breakfast: Coffee with Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Pumpernickel Bread, Smooth Peanut Butter. Dinner: Smoked turkey breast. Snacks/Other: Regular Coffee (Medium), Hot Chocolate (Small), Thinsations Yogurt Covered Pretzels. more...

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CostaMonica recorded a Weigh In at 194.5 lb.
CostaMonica recorded a Weigh In at 194.4 lb.
CostaMonica recorded a Weigh In at 195.6 lb.
CostaMonica recorded a Weigh In at 197.6 lb.

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Other Member Diet Recent Activity

Deb_N supported 573stanley's Weigh In.
Estrada2566 recorded a Weigh In at 200.0 lb.
MoMo6700 recorded a Weigh In at 126.0 lb.
claesmariepaule recorded a Weigh In at 192.9 lb.
kattay commented on Instantcrazy's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
jregaljr recorded a Weigh In at 215.8 lb.
Srusso29 recorded a Weigh In at 132.0 lb.