NinaBalke's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
146.6 lb Lost so far: 31.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1303 kcal Fat: 36.62g | Prot: 58.11g | Carb: 191.32g.   Breakfast: Classic Hummus, 076489929248. Lunch: Italian Style Seasoned Roast Beef, Spinach, Celery, Classic Hummus, Green Bell Pepper, Leafy Romaine, 076489929248, Baby Carrots. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: 2% Fat Milk, Light Fat Free Yogurt - Banana Cream Pie. more...
on diet NinaBalke's own diet   losing 0.6 lb a week

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