NinaBalke's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
146.6 lb Lost so far: 31.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1303 kcal Fat: 36.62g | Prot: 58.11g | Carb: 191.32g.   Breakfast: 076489929248, Classic Hummus. Lunch: 076489929248, Classic Hummus, Baby Carrots, Leafy Romaine, Spinach, Green Bell Pepper, Celery, Italian Style Seasoned Roast Beef. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: 2% Fat Milk, Light Fat Free Yogurt - Banana Cream Pie. more...
on diet NinaBalke's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NinaBalke's weight history


NinaBalke's Recent Activity

NinaBalke's Own Activity

No recent activity.

NinaBalke's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Zeblank added pawaii's Chicken Tostadas recipe to their cook book.
bdmgoggins recorded a Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported sierra1167's Journal Entry.
BuffBunny99 updated their Food Diary.
cjr2458 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.