Weigh In record (no journal entry) for 23 February 2013
|
146.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2013:
|
1303 kcal
|
Fat: 36.62g | Prot: 58.11g | Carb: 191.32g.
Breakfast: 076489929248, Classic Hummus. Lunch: 076489929248, Classic Hummus, Baby Carrots, Leafy Romaine, Spinach, Green Bell Pepper, Celery, Italian Style Seasoned Roast Beef. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: 2% Fat Milk, Light Fat Free Yogurt - Banana Cream Pie. more...
|
on diet NinaBalke's own diet
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NinaBalke's weight history
NinaBalke's Recent Activity
NinaBalke's Own Activity
No recent activity.
NinaBalke's Buddies
No recent activity.
Other Member Diet Recent Activity
|