Weigh In record (no journal entry) for 23 February 2013
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146.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1303 kcal
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Fat: 36.62g | Prot: 58.11g | Carb: 191.32g.
Breakfast: Classic Hummus, 076489929248. Lunch: Italian Style Seasoned Roast Beef, Spinach, Classic Hummus, Green Bell Pepper, 076489929248, Celery, Leafy Romaine, Baby Carrots. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: 2% Fat Milk, Light Fat Free Yogurt - Banana Cream Pie. more...
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on diet NinaBalke's own diet
losing 0.6 lb a week
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