NinaBalke's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
146.6 lb Lost so far: 31.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1303 kcal Fat: 36.62g | Prot: 58.11g | Carb: 191.32g.   Breakfast: Classic Hummus, 076489929248. Lunch: Leafy Romaine, Baby Carrots, 076489929248, Italian Style Seasoned Roast Beef, Green Bell Pepper, Classic Hummus, Celery, Spinach. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Light Fat Free Yogurt - Banana Cream Pie, 2% Fat Milk. more...
on diet NinaBalke's own diet   losing 0.6 lb a week



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hali200 recorded a Weigh In at 122.8 lb.
Bernie_MAC recorded a Weigh In at 193.0 lb.
losinit1655 supported nicholaix's Weigh In.
Blessedangel1068 recorded a Weigh In at 189.0 lb.
dawnlmccormick recorded a Weigh In at 133.0 lb.
mysteryshopgirl recorded a Weigh In at 257.5 lb.
nicholaix supported Sdbai3's Journal Entry.
glen recorded a Journal Entry.