Garyxox's Journal, 23 February 2013

over ate on beer, pizza, chicken wings and fries last night , not expecting a good weigh in tomorrow. this has been a bad month, need to start fresh and focus on my goal.

Diet Calendar Entries for 23 February 2013:
1482 kcal Fat: 48.78g | Prot: 72.73g | Carb: 196.71g.   Breakfast: Bran Flakes, banana. Lunch: Ham Sandwich with Spread, apple. Dinner: Spaghetti Bolognese. Snacks/Other: milk. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Garyxox's weight history

Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
brisbee commented on HCB's Journal Entry.
bdmgoggins commented on warrenwinter's Journal Entry.
Im Fat 2 recorded a Weigh In at 225.0 lb.
Roobert commented on XshapeshiftX's Journal Entry.
SergioZ07 updated their Food Diary.
javaman222 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.