Garyxox's Journal, 23 February 2013

over ate on beer, pizza, chicken wings and fries last night , not expecting a good weigh in tomorrow. this has been a bad month, need to start fresh and focus on my goal.

Diet Calendar Entries for 23 February 2013:
1482 kcal Fat: 48.78g | Prot: 72.73g | Carb: 196.71g.   Breakfast: Bran Flakes, banana. Lunch: apple, Ham Sandwich with Spread. Dinner: Spaghetti Bolognese. Snacks/Other: milk. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Garyxox's own diet



Garyxox's weight history


Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

DallasM recorded a Weigh In at 215.0 lb.
jlthorp recorded a Weigh In at 116.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 161.0 lb.
Deflandre04 updated their Exercise Diary.
danielfreeland recorded a Weigh In at 256.4 lb.
AGTommy recorded a Journal Entry and a Weigh In at 251.7 lb.
tjborgman recorded a Weigh In at 179.8 lb.
cdinkle recorded a Weigh In at 206.0 lb.