Garyxox's Journal, 23 February 2013

over ate on beer, pizza, chicken wings and fries last night , not expecting a good weigh in tomorrow. this has been a bad month, need to start fresh and focus on my goal.

Diet Calendar Entries for 23 February 2013:
1482 kcal Fat: 48.78g | Prot: 72.73g | Carb: 196.71g.   Breakfast: Bran Flakes, banana. Lunch: Ham Sandwich with Spread, apple. Dinner: Spaghetti Bolognese. Snacks/Other: milk. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Garyxox's weight history


Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigerbalm recorded a Weight Entry at 160.5 lb.
jstroud9 updated their Food Diary.
beapab updated their Exercise Diary.
ofdwolf supported rnielman2003's Weight Entry.
LightAir commented on Arabella66's Journal Entry.
peckka recorded a Journal Entry.
Nohes supported rambler747's Weight Entry.
Fabiana Bacon recorded a Weight Entry at 126.5 lb.