Garyxox's Journal, 23 February 2013

over ate on beer, pizza, chicken wings and fries last night , not expecting a good weigh in tomorrow. this has been a bad month, need to start fresh and focus on my goal.

Diet Calendar Entries for 23 February 2013:
1482 kcal Fat: 48.78g | Prot: 72.73g | Carb: 196.71g.   Breakfast: Bran Flakes, banana. Lunch: Ham Sandwich with Spread, apple. Dinner: Spaghetti Bolognese. Snacks/Other: milk. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

Garyxox's weight history


Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported Skipper Pipper's Journal Entry.
jwrabbit123 updated their Exercise Diary.
irisadam updated their Food Diary.
johnrembo recorded a Weigh In at 125.4 lb.
L Hoffman recorded a Weigh In at 119.0 lb.
skwhite recorded a Journal Entry.
mamawpeep recorded a Journal Entry.
bizz1441 recorded a Weigh In at 186.0 lb.