Garyxox's Journal, 23 February 2013

over ate on beer, pizza, chicken wings and fries last night , not expecting a good weigh in tomorrow. this has been a bad month, need to start fresh and focus on my goal.

Diet Calendar Entries for 23 February 2013:
1482 kcal Fat: 48.78g | Prot: 72.73g | Carb: 196.71g.   Breakfast: Bran Flakes, banana. Lunch: apple, Ham Sandwich with Spread. Dinner: Spaghetti Bolognese. Snacks/Other: milk. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Garyxox's own diet



Garyxox's weight history


Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

feliciahenderson started a new challenge topic - im ready!!!.
prando15 recorded a Weigh In at 269.8 lb.
Ruby2Foxy recorded a Journal Entry and a Weigh In at 420.0 lb.
newdowilli updated their Food Diary.
Sallyruney recorded a Weigh In at 148.0 lb.
Pastor Jedi Ninja supported albear1's Weigh In.
Denise06 recorded a Weigh In at 198.0 lb.
wbleslie recorded a Weigh In at 240.9 lb.