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Garyxox's Journal, 23 February 2013
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over ate on beer, pizza, chicken wings and fries last night , not expecting a good weigh in tomorrow. this has been a bad month, need to start fresh and focus on my goal.
Diet Calendar Entries for 23 February 2013:
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1482 kcal
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Fat: 48.78g | Prot: 72.73g | Carb: 196.71g.
Breakfast: Bran Flakes, banana. Lunch: apple, Ham Sandwich with Spread. Dinner: Spaghetti Bolognese. Snacks/Other: milk. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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