wellscraft's Journal, 23 February 2013

I seem to be hopeless. Even keeping my calories constant and exercising I keep going up.
207.2 lb Lost so far: 62.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
4031 kcal Fat: 36.08g | Prot: 129.63g | Carb: 865.82g.   Breakfast: Bananas, Original Popcorn, chocolate protein powder raw vegan, Bananas. Lunch: Cooked Lentils (Fat Not Added in Cooking), Bananas, Brown Rice (Long-Grain, Cooked). Dinner: 100% Whole Grain Bread, Rice Vegan American Flavor Cheese, Brown Rice (Long-Grain, Cooked), Original Vegan Meatless Burgers. Snacks/Other: Brown Rice (Long-Grain, Cooked), Gala Apples. more...
on diet wellscraft's own diet  


Maybe you need to cut calories. It says you are eating over 4000 a day. Even if you eat health foods, that may just be too much food. Try 3000 a day and see what happens. You have to play around with them till you find what helps you lose.  
23 Feb 13 by member: Suzi161


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