Sgt Eaglebeak's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
221.8 lb Lost so far: 73.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1595 kcal Fat: 29.62g | Prot: 67.07g | Carb: 286.31g.   Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Fiber One Original Bran Cereal, Nature's Own 100% Whole Wheat, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Dragon Fruit Drink Mix, Energy Peach Mango, Low Fat Cinnamon Graham Crackers, Compleats Chicken Breast & Dressing. Dinner: Dragon Fruit Drink Mix, Energy Peach Mango, Low Fat Cinnamon Graham Crackers, Steak Tips & Mashed Potatoes. more...
losing 16.8 lb a week

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