pboyza's Journal, 23 February 2013

Can do alot better for sure... 105 by end feb its still achievable!
236.1 lb Lost so far: 24.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2655 kcal Fat: 101.08g | Prot: 79.94g | Carb: 206.35g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: McRoyale, Fries (Medium), Coca-Cola (Bottle). Snacks/Other: Ghost Pops, Light Beer. more...
3081 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pboyza's own diet   losing 5.9 lb a week

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