pboyza's Journal, 23 February 2013

Can do alot better for sure... 105 by end feb its still achievable!
236.1 lb Lost so far: 24.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2655 kcal Fat: 101.08g | Prot: 79.94g | Carb: 206.35g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: McRoyale, Fries (Medium), Coca-Cola (Bottle). Snacks/Other: Ghost Pops, Light Beer. more...
3081 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pboyza's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pboyza's own diet



pboyza's weight history


pboyza's Recent Activity

pboyza's Own Activity

pboyza joined challenge Food!!! After 7 pm we dont need you no more.
pboyza recorded a Journal Entry and a Weigh In at 252.6 lb.

pboyza's Buddies

No recent activity.

Other Member Diet Recent Activity

Newly Wed Girl commented on their Weigh In.
FringyLiz updated their Food Diary.
mickeymausrn supported Suzi Cue's Journal Entry.
DairyKing updated their Exercise Diary.
1LuckyPenny recorded a Journal Entry.
Lantin recorded a Weigh In at 245.2 lb.
Marilyn Dubree recorded a Weigh In at 135.8 lb.
eramonatalie recorded a Weigh In at 149.0 lb.