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pboyza
Journal
23 Feb 13
pboyza's Journal, 23 February 2013
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Can do alot better for sure... 105 by end feb its still achievable!
236.1 lb
Lost so far:
24.0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
2655 kcal
Fat: 101.08g | Prot: 79.94g | Carb: 206.35g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg.
Dinner:
Coca-Cola (Bottle), Fries (Medium), McRoyale.
Snacks/Other:
Light Beer, Ghost Pops.
more...
3081 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.9 lb a week
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