pboyza's Journal, 23 February 2013

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Can do alot better for sure... 105 by end feb its still achievable!

236.1 lb Lost so far: 24.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

2655 kcal

Fat: 101.08g | Prot: 79.94g | Carb: 206.35g. Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: McRoyale, Fries (Medium), Coca-Cola (Bottle). Snacks/Other: Ghost Pops, Light Beer. more...

3081 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet pboyza's own diet losing 0.3 lb a week


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recorded a journal and a weigh in at 246.9 lb.

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pboyza's Journal, 23 February 2013

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