pboyza's Journal, 23 February 2013

Can do alot better for sure... 105 by end feb its still achievable!
236.1 lb Lost so far: 24.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2655 kcal Fat: 101.08g | Prot: 79.94g | Carb: 206.35g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: McRoyale, Fries (Medium), Coca-Cola (Bottle). Snacks/Other: Ghost Pops, Light Beer. more...
3081 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pboyza's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pboyza's own diet



pboyza's weight history


pboyza's Recent Activity

pboyza's Own Activity

No recent activity.

pboyza's Buddies

No recent activity.

Other Member Diet Recent Activity

sekots recorded a Weigh In at 127.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
ohwell561 recorded a Journal Entry and a Weigh In at 196.0 lb.
NeckerBelle recorded a Weigh In at 308.5 lb.
Bordeaux3942 supported texan79's Journal Entry.
Philcott recorded a Weigh In at 194.4 lb.
rothenberglaw recorded a Weigh In at 100.0 lb.
mahmoud abdulsalam recorded a Weigh In at 207.2 lb.